clkcurlyq Posted August 16, 2013 Share Posted August 16, 2013 I'm currently on Day 11 of my first Whole30. Probably two days ago I noticed mild discomfort under my sternum. Since then I've noticed it on and off, and today when it started to get worse, I realized it's heartburn (thanks to Dr. Google). What do I do? I've never had heartburn before. Has anyone else experienced this? I'm eating more veggies than usual but nothing new or that I've never eaten before. I have had a lot of tomatoes lately but only a bite today, and today was the worst the heartburn has been. Has anyone else experienced this? Link to comment Share on other sites More sharing options...
notacommittee Posted August 16, 2013 Share Posted August 16, 2013 How's your stress level? The reason I'm asking is that I do get heartburn occasionally, but it's entirely unrelated to anything I eat - it's all stress. So if the W30 or anything else you're doing right now is stressing you out, possibly that's the reason? Link to comment Share on other sites More sharing options...
Physibeth Posted August 16, 2013 Share Posted August 16, 2013 Constant heartburn was one of the reasons I started eating Paleo and it has helped me immensely. Personally I have found that some nightshades trigger heartburn for me among other things. I would pay extra attention to what you are eating when and the heartburn you experience until you find a pattern then try pulling things out accordingly. For me I'm starting to realize combinations matter too. Link to comment Share on other sites More sharing options...
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