Colleen Roy Posted August 16, 2013 Share Posted August 16, 2013 I finished my whole31 yesterday. Today's WOD was a repeat of the WOD we did on day one, for comparison. I did improve in weights, but slowed down in time. It was a tough WOD, after a crazy week of traveling....plus, I kayaked for 3 hours in super windy conditions yesterday-my arms were tired!!! Overall, I am happy with the gains....not sure how many inches I lost over the 31 days, but I know I lost 8 pounds. Day One: 15:06 30 kettle bell swings (25#) 30 shoulder to overhead (40#) 30 jump squats(40#) 30 push-ups w/clap (knees-no clap) 30 box jumps (24" step-ups due to knee injury) 30 pull-ups (green + red band assist) Day 31: 16:38 but.....I did improve in strength! 30 kb swings (35#) 30 s2oh (45#) 30 jump squats (45#) 30 push-ups w/clap (still knees, but did 5 w/ claps) 30 box jumps (20 jumps on 24" and 10 jumps on 20") 30 pull-ups (green only) Link to comment Share on other sites More sharing options...
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