carens19 Posted August 17, 2013 Share Posted August 17, 2013 I've been eating compliant meals and they aren't too big, but always feel so full afterwards - uncomfortably so. I take a digestive enzyme before eating and HCL after. Then I'm hungry two hours later. Breakfast is eggs with veges cooked in coconut oil. Lunch is a salad with salmon and balsamic dressing. Dinner is usually chicken with different vegetables. Assortments all day of peppers, spaghetti squash, brussel sprouts, broccoli, cauliflower, eggplant - either steamed or cooked in coconut oil. Not all vegetables at every meal, just two or three. Does anyone have any idea why I'm getting so full on not a lot of food? Link to comment Share on other sites More sharing options...
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