Christina Cowell Posted August 20, 2013 Share Posted August 20, 2013 I live in England and the NHS docs won't get into this whole supplement thing. I can't afford to go private on a doc or tests. A year ago I did have some tests done and met with a naturopath while I was visiting home (USA). She put me on several things. We did do some email consults and in the end I got to the supplements I take now: Vit D, B Complex, D-Ribose and IsoCort. I also decided to use Green Pastures Fermented Cod Liver Oil/Butter Oil because all the Paleo gurus seem to really like that. I did a W30 in June, ate mostly Primal in July and am currently doing a W90 (on day 20), drink water kefir and kombucha and eat fermented pickles. Here's the problem I'm having: I don't feel much different on the supplements as I do off them. And, they are a huge monthly expense. So, I'm wondering if I should stop taking everything and add things in one at a time (one a week? One a month?) and see if it makes a difference? Are there any I should take no matter what, even though I don't notice a difference? I'm also thinking about adding MCT oil for energy as I have Chronic Fatigue, Adrenal Fatigue and am Hypothyroid. Thoughts?! Link to comment Share on other sites More sharing options...
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