Psirene Posted August 21, 2013 Share Posted August 21, 2013 Hi everyone. I just officially started my Whole30 two days ago. I haven't been taking my B Vitamins (Solaray, B Complex 50, has rice bran concentrate in the ingredients) or my multivitamins (Rainbow Light Pre-Natal Tabs, has soy lecithin in the glaze). I am continuing to take my fish oil pills as they have no prohibited ingredients. All that being said, I'd really like to continue taking a B vitamin as it keeps the bugs away from me. This is a big deal for me, so I'd like to keep it going. Can anyone recommend a Whole30-compliant B vitamin? I have looked through the forum, searching, and I didn't find any recommendations for compliant Bs. (ps, I live in Phoenix, so although most places are starting to cool off, we're just getting less slightly stupid in heat so bugs are still a big concern) Thanks! (ETA - I've read the various pages about supplements and vitamins, but I didn't see anything about B vitamins specifically. I know I have a bit of a sensitivity to soy, so that's why I'm not just taking the multis I have. Rice is the one thing I've never cut out of my diet, so if I have a sensitivity to it, it seems like the tiny bit in the rice bran concentrate might still affect me. I don't think I have problems with rice, but I thought the same thing about wheat until I stopped eating it.) Link to comment Share on other sites More sharing options...
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