ErinK Posted August 21, 2013 Share Posted August 21, 2013 http://primaltoad.com/oreo/ I'd love to hear people's opinions on this article I stumbled across. I get what he's saying as far as the importance of mindset and maintaining low stress especially when it comes to food but I can't for the life of me figure out how anyone could classify oreos as a food that will make you healthier no matter how much you savior each bite. I think that conscious decisions should be made when it comes to choosing to indulge and therefore you shouldn't stress because you are aware that the food will NOT make you healthier but decide that the enjoyment you will get from eating said food is worth it. That's when you savor it and understand that it will not undo everything you have worked for however, not stressing about an indulgance certainly doesn't make it a healthy choice. I think it's a slippery slope especially with carbs that are all too easy to over consume and although the mind is a powerful thing I don't think it has the magic abilities to make all those glucose molecules disappear.. Link to comment Share on other sites More sharing options...
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