beckysefco Posted September 5, 2013 Share Posted September 5, 2013 Yay! Good for you, you deserve it. I just went to Ulta and picked up some organic, natural makeup to pamper myself. I will probably be going back for a pick me up when I start getting sick of eating this way! ha!Also, that's crazy that your sugar cravings are gone. I know I'm only on day 4, but in the back of my mind I feel like they will never go away! Link to comment Share on other sites More sharing options...
Snow Posted September 6, 2013 Author Share Posted September 6, 2013 Thanks Becky, yeah sugar cravings have really diminished...did fancy a glass of red tonight though while my husband is having his pear magners! Day 17: Breakfast: 3 eggs scrambled, fried mushrooms Lunch: Was at soft play with my little boys and there was nothing I could eat there so just had an apple and some almonds from my bag. Dinner: Chicken leg, sweet potato, leeks, carrots, broccoli, fig, 2 pineapple rings. Link to comment Share on other sites More sharing options...
Snow Posted September 7, 2013 Author Share Posted September 7, 2013 Day 18: Breakfast: 3 eggs scrambled with half avocado and olives Lunch: I went to Camden today with my friend who is raw food vegan so she suggested going to a vegan place called inspiral... It's was amazing! Nearly everything I'd dairy, gluten, soya and sugar free. I had a raw butternut squash courgette and mint salad and some coconut aubergine salad... So good even without any meat! Also had a coffee and an orange. Dinner: Chicken, salad, almonds, apple Happy Link to comment Share on other sites More sharing options...
Snow Posted September 8, 2013 Author Share Posted September 8, 2013 Day 19 Breakfast: Half an avocado, black olives, 3 eggs scrambled Lunch: Smoked mackerel. Sauerkraut, pickles, olives, plum, apple Dinner: Roast beef,mashed swede and carrot, runner beans, broccoli, blueberries. Went to the village fete today and there was nothing suitable for lunch there, ended up staying there longer than we planned as my dad insisted we waited Around while he entered his dog Molly into the dog show for the prettiest bitch! Needless to say she didn't win and the heavins decided to open do we all left hungry and wet! Had to rush to tescos and grab the best I could! Looking forward to a more planned day tomorrow. Link to comment Share on other sites More sharing options...
Snow Posted September 9, 2013 Author Share Posted September 9, 2013 Day 20 Yeah 2/3 of the way through! Been struggling a bit today, I felt a bit icky all weekend and I don't know if it has been a bug or is through not eating enough/not eating enough carbs. Anyway I've devoured my food today and after a 4.30am start for work I have had a late Afternoon nap on the sofa and an feeling much better. When I wAs feeling tired and groggy on my two hour commute home it was sooo tempting to look for a sugar boost but I didn't! I have ate a bit too much fruit today as a result but hey it's better than a chocolate bar yeah? Breakfast: 3 eggs scrambled, apple Lunch: Mackerel, salad, olives, 2 nectarines Dinner: Roast beef, sweet potato, salad, pickles, pineapple rings Link to comment Share on other sites More sharing options...
Snow Posted September 11, 2013 Author Share Posted September 11, 2013 Day 21 Breakfast: 3 eggs scrambled, apple, nuts Lunch: Tuna olive salad, grapes, nuts Dinner: Bacon, eggs, mushrooms, courgettes, apple, grapes Way too much fruit and nuts today really struggling! Hopefully I can improve on this tomorrow! Link to comment Share on other sites More sharing options...
amberino21 Posted September 11, 2013 Share Posted September 11, 2013 Your "struggling" may be due to not eating enough - your meals don't sound particularly big, and quite a few days there's at least one meal that doesn't fit the template! You need to make sure there's about 2-3 cups of vegies per meal, plus your protein and fat. A serve of eggs should be as many as you can hold. You also mention working out, but no pre or post workout meals - are you eating these? They are so important! You need the extra food to help your body refuel and recover from your training. PreWO should be fat/protein, and postWO should be a meal sized portion of lean protein with starchy vegie carbs (sweet potato, pumpkin, beetroot, carrots etc) Link to comment Share on other sites More sharing options...
Snow Posted September 11, 2013 Author Share Posted September 11, 2013 Yeah your right amberino definately not eating enough! I just get a bit carried away with 'dieting' I stead of healthy eating. I was doing a lot better with breakfasts in the beginning but am struggling for time, on the days I work I get up at 4.30 to do a two hour commute and generally just eat what's quick! I leave work at the end of next month for a career break and will have more time to prepare good so that will help. Also pre /post work out I generally eat breakfast before and lunch straight after buy have been know to work out on On a. Empty tummy which I know is not good! X Link to comment Share on other sites More sharing options...
Snow Posted September 11, 2013 Author Share Posted September 11, 2013 Day 22 Breakfast: Shopping day today so had no food and no time to eat.. Boo! Lunch: My mum took me out for luch and I was worried I wouldn't be able to eat anything but I had the most gorgeous salmon salad which they made dairy and gluten free! Dinner: Stir fried courgettes, red onion, pepper, mushroom and tomatoes topped with sliced pork and two fried egg and sprinkled with chilli salt. Plum and a peach. Should have ate more today really but been non stop. Going to try and have three hearty meals tomorrow but will be a struggle as I have body pump in the morning, physio for my sons at midday and nurse at 5.30.... Why are appointments always at mealtimes?! I have already sorted dinner for tomorrow so just need to work out what lunch I can eat on the go! Link to comment Share on other sites More sharing options...
Snow Posted September 11, 2013 Author Share Posted September 11, 2013 Had to have some more pork, some melon and a few pecans definately wasn't enough food! Link to comment Share on other sites More sharing options...
Snow Posted September 12, 2013 Author Share Posted September 12, 2013 Day 23 Breakfast: Mushrooms stir fried in olive oil, plum tomatoes and 2 eggs Lunch: 10 pecans, apple and a donut peach after workout Pork salad with olives Dinner: Homemade vegetable broth, pickles, rollmops and raspberries Busy day today but feeling good! Have upped my weights in body pump today so I'm definately getting stronger. I can't believe I have gone 23 days without ANY sugar, wheat, dairy, alcohol etc! Link to comment Share on other sites More sharing options...
Snow Posted September 13, 2013 Author Share Posted September 13, 2013 Day 24 Breakfast: 2 eggs, mushroom fried in olive oil, plum tomatoes Lunch: roast chicken, sweet potatoes, salad, peach Dinner: Vegetable soup, pecans, grapefruit, raspberries Link to comment Share on other sites More sharing options...
beckysefco Posted September 14, 2013 Share Posted September 14, 2013 So close! Link to comment Share on other sites More sharing options...
Snow Posted September 14, 2013 Author Share Posted September 14, 2013 Yeah nearly done Becky! How long you got left? Link to comment Share on other sites More sharing options...
Snow Posted September 14, 2013 Author Share Posted September 14, 2013 Day 25 Breakfast: Late brunch of avocado and olive salad, baked fig and apple Dinner: Morrican lamb with courgettes, auberinge, peppers, onions, tomatoes, then berries and banana Dinner tonight was really delicious! I have noticed over the past week my fruit consumption has increased and with this I have been feeling a bit bloated so as of tomorrow I'm going to scale back on the fruit to maybe one piece a day. Starting to think about re introductions now. I think I can cope with wheat forever I really don't miss it! I would like to be able to have a bit of sugar ( the odd. Homemade gluten free brownie!) And in an ideal world I would like to be able to eat cheese and milk chocolate again. I know that I am intolerant to either dairy or wheat as my ibs has pretty my much disappeared since going on whole 30 but not sure which I am intolerant to. My kids are dairy and soya intolerant so maybe I am too? Link to comment Share on other sites More sharing options...
Snow Posted September 15, 2013 Author Share Posted September 15, 2013 Day 26 Breakfast: 3 eggs scrambled, tomatoes and avocado Lunch: Smoked mackerel and olive salad, small plum Dinner; Roast chicken, sweet potato roasted in olive oil, cabbage, carrots, cauliflower, banana Link to comment Share on other sites More sharing options...
Snow Posted September 16, 2013 Author Share Posted September 16, 2013 Day 27: Breakfast: Nakd bar, apple Lunch: Chicken olive salad grapes Dinner: Chicken leg, carrots, cabbage, pecans, sweet potatoes Link to comment Share on other sites More sharing options...
Snow Posted September 17, 2013 Author Share Posted September 17, 2013 Day 28 Breakfast 3 eggs scrambled, bacon, pile of tomatoes Lunch: Apple, nakd bar, pecans Dinner Mince, sweet potato, raspberries Really busy day so only had a good breakfast but couldn't have veg at lunch and dinner due to work Link to comment Share on other sites More sharing options...
Snow Posted September 17, 2013 Author Share Posted September 17, 2013 Day 28 Breakfast 3 eggs scrambled, bacon, pile of tomatoes Lunch: Apple, nakd bar, pecans Dinner Mince, sweet potato, raspberries Really busy day so only had a good breakfast but couldn't have veg at lunch and dinner due to work Link to comment Share on other sites More sharing options...
Snow Posted September 18, 2013 Author Share Posted September 18, 2013 Day 29 Went gym this morning then had Breakfast: Scrambled eggs and smoked salmon Lunch: Apple with almond butter and grapes Dinner: Beef mince, sweet potatoes, cabbage carrots Finding it hard to find time for cooking at mo but doing the best I can. Link to comment Share on other sites More sharing options...
Snow Posted September 19, 2013 Author Share Posted September 19, 2013 Day 30 Breakfast: 2 fried eggs with mushrooms Lunch: Tuna and olive salad, nectarine Dinner: Tuna sweet potato and coconut fish cakes on stir fried veg, raspberries Body pump today. Well I did it !!! My 30 days are over! I'm considering what reintroductions to do now, I think I will reintroduce white potatoes, rice/rice flour and probably sugar if I was to bake. I am more than happy to continue being gluten free and dairy free for now though. I don't even miss my red wine or dark chocolate! Had a sneaky step on the scales this morning and have lost 9lbs! I'm now done to 138lbs which at 5ft 7 in us about right. I have said Goodbye to binge eating and goodbye To sugar cravings and hello to weight loss, clear skin , flat tummy and bags of energy! Hope everyone else succeeds with their whole 30 xx Link to comment Share on other sites More sharing options...
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