lizzie_s Posted August 22, 2013 Share Posted August 22, 2013 In the "Can I have...?" guide it says chia seeds and hemp seeds are Ok. But in the book it lists them as ones to avoid. So I don't know if they are OK. This morning I wanted to do a smoothie with kale, coconut milk, a little fruit, chia seeds and use pure hemp powder for protein. But I'm not sure if this would be compliant. I know smoothies aren't recommended in general but I thought this blend would be Ok So I guess that's 2 questions: are chia seed and hemp allowed, and how bad is it to have a smoothie. Link to comment Share on other sites More sharing options...
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