dianavuong Posted August 23, 2013 Share Posted August 23, 2013 I just bought some Wild Planet tuna from Costco the other day and noticed that there are 2.5 servings in a can and it's got more fat and calories than regular canned tuna. Do you guys generally eat half a can or a full can when consuming this as part of your template? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 23, 2013 Moderators Share Posted August 23, 2013 How big is the palm of your hand? You should eat at least a palm-size portion and you can eat two palm-size portions according to the template. For many people, that would mean eating a whole can-full of tuna. Link to comment Share on other sites More sharing options...
jubileejones Posted August 23, 2013 Share Posted August 23, 2013 For a regular meal, I usually eat the full can. For a mini-meal or post WO meal, then half a can. Link to comment Share on other sites More sharing options...
dianavuong Posted August 23, 2013 Author Share Posted August 23, 2013 How big is the palm of your hand? You should eat at least a palm-size portion and you can eat two palm-size portions according to the template. For many people, that would mean eating a whole can-full of tuna. I've always been told that my hands were smaller than average. I'm 5'3" and 120lbs. I think a palm sized portion would be about half a can, slightly less... So a full can would be about 2 palms.. Maybe my hands aren't that small afterall. Link to comment Share on other sites More sharing options...
jubileejones Posted August 23, 2013 Share Posted August 23, 2013 Just saw Tom's comment and I should have qualified mine by saying that I have larger than average hands (bigger than some guys' hands). So ummm...what he said. Link to comment Share on other sites More sharing options...
SpinSpin Posted August 23, 2013 Share Posted August 23, 2013 I am 5'1 and I eat the whole can! Love that tuna btw! Link to comment Share on other sites More sharing options...
Emily T Posted August 23, 2013 Share Posted August 23, 2013 Depends on the size of the can! I usually get an extra large one and eat half, but that is typically twice the size of a standard can. Link to comment Share on other sites More sharing options...
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