ltlfroggie Posted August 26, 2013 Share Posted August 26, 2013 So what are some of your favorite pre and post WO meals that are portable? Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted August 26, 2013 Moderators Share Posted August 26, 2013 Pre WO: a hard boiled egg or leftover meatballs (I make the Tessemae's wing sauce ckn meatballs often) + a slice of avocado, spoonful or two of coconut oil/butter or small handful of olives Post WO: grilled chicken, shrimp, wild sardines in water or other lean protein + sweet potato (cook up several on Sunday eve) Link to comment Share on other sites More sharing options...
ltlfroggie Posted August 26, 2013 Author Share Posted August 26, 2013 How do you cook your sweet potatoes and make them portable? Just use a reusable container? Link to comment Share on other sites More sharing options...
amberino21 Posted August 27, 2013 Share Posted August 27, 2013 I bake my potato in chunks, then just put it in a container with chicken to take to the gym Link to comment Share on other sites More sharing options...
Fenderbender Posted August 27, 2013 Share Posted August 27, 2013 I just roast 6-7 sweet potatoes at a time 350 for 90 min.... Cool down and put them in a Tupperware. I have several that I can just "stuff" one into Link to comment Share on other sites More sharing options...
carrot_flowers Posted August 28, 2013 Share Posted August 28, 2013 Great question. I need something easy to grab before a workout. I don't have time to prepare another mini-meal every day! Link to comment Share on other sites More sharing options...
ltlfroggie Posted August 28, 2013 Author Share Posted August 28, 2013 I'm trying to find something to eat right after working out. Really trying to get a post WO and a regular meal in there before bed...I may just start working out at 6am at this rate *sigh*. Would just be easier all around except for my brain and lack of sleep! Link to comment Share on other sites More sharing options...
emrunily2 Posted August 31, 2013 Share Posted August 31, 2013 Really trying to find something easy on the stomach for an early morning run, ideas? Link to comment Share on other sites More sharing options...
ltlfroggie Posted August 31, 2013 Author Share Posted August 31, 2013 I've just been eating a hard boiled egg before working out in the morning...then I have a full breakfast (with a bit more than normal) when I get home. Link to comment Share on other sites More sharing options...
BeckieSays Posted September 5, 2013 Share Posted September 5, 2013 Yay! So do you take it cold or keep in a thermos? What if you're headed straight from work? Link to comment Share on other sites More sharing options...
amberino21 Posted September 5, 2013 Share Posted September 5, 2013 Yay! So do you take it cold or keep in a thermos? What if you're headed straight from work? i'm not quite sure who your question is aimed at, but i take my pre/postWO cold - it's only pieces of chicken and sweet potato! i eat my preWO on the way to the gym, and post in the car on the way home Link to comment Share on other sites More sharing options...
Kellyf882 Posted September 9, 2013 Share Posted September 9, 2013 Do you eat a whole sweet potato postWO? What is the carb curve? Link to comment Share on other sites More sharing options...
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