Holly Beltran Posted July 15, 2012 Share Posted July 15, 2012 Just finished reading "it starts with food". I loved it and it was so insightful. I am on day two. I'm definitely having trouble with eating three times a day without snacks. I'm on week 7 for Jillian michaels 12 week body revolution challenge. I need to start eating more during my meals. Especially with working out 6 days a week. Love that I joined the paleo team!!!! Link to comment Share on other sites More sharing options...
Derval Posted July 16, 2012 Share Posted July 16, 2012 You will over the days adjust your meal size & content so you are satisfied until your next meal, it just takes some time & experimentation. Don't forget your pre & post wod snacks too. Best of luck & welcome Link to comment Share on other sites More sharing options...
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