wfmom Posted August 31, 2013 Share Posted August 31, 2013 I found salmon burgers at trader joes but they contain tapioca syrup. I haven't come across that before, I'm on day 105. Anyone know? Link to comment Share on other sites More sharing options...
missmary Posted August 31, 2013 Share Posted August 31, 2013 anything called "syrup" is a sweetener, and not allowed during a whole30. If you are on day 105, you get to decide if you want to have it. Link to comment Share on other sites More sharing options...
wfmom Posted August 31, 2013 Author Share Posted August 31, 2013 Thanks that's what I was thinking. Nope I can live without the "easy factor" and make my own. Link to comment Share on other sites More sharing options...
francarr Posted July 14, 2016 Share Posted July 14, 2016 I am only on Day 10. I am unexpectedly traveling for work this week with five other people and today we had to be at the client site at 6:30 am. We stopped for coffee but no food. I had a Lara bar and one of those squeezy packs of pureed fruit at 7 am. But by 10:30 I was really hungry again so I had another Lara bar -- but this one had tapioca syrup and honey in it. Do I need to start over? I still feel I am in the spirit of Whole30. Thanks for the support. ~Fran Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted July 14, 2016 Administrators Share Posted July 14, 2016 I am only on Day 10. I am unexpectedly traveling for work this week with five other people and today we had to be at the client site at 6:30 am. We stopped for coffee but no food. I had a Lara bar and one of those squeezy packs of pureed fruit at 7 am. But by 10:30 I was really hungry again so I had another Lara bar -- but this one had tapioca syrup and honey in it. Do I need to start over? I still feel I am in the spirit of Whole30. Thanks for the support. ~Fran Larabar and baby food packets are the reason you were hungry by 1030 and eating another Larabar is going to leave you hungry again before lunch. These are massive hits of sugar to your bloodstream, especially after a night of fasting. I say this so that you understand why you are experiencing this. If you continue this way for the next week, you are likely going to feel horrible by the end. That said, you can read the "Do I Have to Start Over" article linked below and decide for yourself. Link to comment Share on other sites More sharing options...
francarr Posted July 14, 2016 Share Posted July 14, 2016 I have had a lot of success keeping to the plan this week -- I called to the hotel before we arrived and spoke with the chef, I've been able to purchase great lunches, etc. It was just this one morning that made it hard to plan ahead. You are totally right, I have had a lot more energy this week than I usually do when I travel, and I am sure it's due to three full meals a day, lots of water, enough sleep, and supportive co-workers. Link to comment Share on other sites More sharing options...
francarr Posted July 14, 2016 Share Posted July 14, 2016 Thanks for pointing me to the article, which I had read but it was good to read again. I was looking for a scientific answer to the impact of the introduction of a hidden sugar into my elimination -- and the answer was in there. One other thing I have been wondering about as I travel is that I can't always control if there are sulfites in my food -- is there an article for dealing with that unknown? I also don't yet understand what impact sulfites have on the body. Thanks, Fran Link to comment Share on other sites More sharing options...
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