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3 meals vs 6 small meals


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if the whole 30 people thought that eating 6 small meals was more beneficial than 3 bigger meals, do you not think that would be how the program was written? (just something to think about...)

personally, I feel more satisfied on 3 meals a day than I did on 6 meals a day. then, I was constantly hungry and thinking about my next meal. now I can quite happily go hours without counting down the minutes til another meal

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