mochuisle Posted September 3, 2013 Share Posted September 3, 2013 After taking the summer off to be amazing I'm heading back to school today and kicking off another Whole 30. Of course, I'm behind the eight ball already. I had big plans to spend yesterday prepping meals, cleaning house and getting mentally prepared for going back to work and for shocking my body after a summer of gluttony and drunkenness. Instead, a day trip to Fenway Park turned into a weekend in Boston (and more gluttony and drunkeness), so I'm scrambling. Breakfast is under my belt though! I'll update later with goals and meals. And I'm psyched to be back! Link to comment Share on other sites More sharing options...
mochuisle Posted September 3, 2013 Author Share Posted September 3, 2013 One year ago today I began my 1st Whole 30! Really, it's a great way for me to kick off the school year. I truly enjoy my summers - beach, lake, books, friends, cocktails, BBQs - you name it. Mind you, I spent the first half of the summer training for/competing in a triathlon, so it wasn't all fun and games. Last summer, I finished the Tri for a Cure in 1:57 and was absolutely thrilled with breaking two hours. This summer, my training was interrupted by two weeks spent in St. Louis in June, so I was hedging my expectations going into this race. Well, I finished just over 1:51 this year and have never felt better during or after a triathlon. I actually passed people on my bike and went into the run with a grin, not a grimace, on my face. And in a post-race high, I registered for the Maine Half Marathon in October. Not only am I back in school - which totally interferes with my ability to get in a run/go to yoga whenever I feel like it - but I officiate field hockey in the fall. Depending on the surface (grass vs turf) and the level of play, I put in 2-5 miles of running/jogging/walking every time I ref. So either it was a brilliant idea to run a half toward the end of the season because I'll be running in some form virtually every day OR it was the dumbest decision I've ever made because I'll be running in some form virtually every day. Last week it felt like the latter was true, but I have a feeling that once I get into a routine and once I get the good W30 vibe going, the former will win out If I had to put some percentages to things, I'd say 70% of my meals were compliant this summer, while 30% were not. As my training for the half has become more challenging, I can feel the 30% that is non-compliant. And after spending a weekend in Boston, I'm mentally and physically ready to get back into the W9 swing of things. My goals for this W30: 1. Exercise: Maine Half Marathon - October 6th I went into 2013 with the goals of completing a half marathon and two triathlons. (Check. Check. Check.) So this race feels is gravy! My half in DC in March was 2:36 so I'd like to be under that time, but given the wear and tear on my body during field hockey season, I just want to finish with a smile on my face and without any injuries. In order for that to happen, I will need to make some accommodations to my training schedule. I'm supposed to do two mid-week runs and one long weekend run. With the help of my amazing chiropractor (who also happens to be a killer triathlete), I've made some adjustments. One mid-week run will be replaced by a strength workout, and I've cleared my field hockey schedule every Saturday so I can get in a long run, restorative yoga and a good recovery on Sunday. Plus, eating clean and cutting down on inflammation should help repair all those micro-tears and help prevent serious injury. My thirty days will be done before 10/6, but I'll stay compliant through the race (and likely beyond). 2. Personal Growth: Happiness Journal I read The Happiness Project this summer after hearing rave reviews and claims that it changed people's lives. The book did not change my life (and was seriously annoying in spots), but my closets are significantly cleaner and better organized and I've been inspired to start a happiness journal, which I'm beginning today to mark the beginning of the school year. What does this entail? One short sentence every day about something that made me happy. Could be interesting.... I've got my journal on my bedside table and will log some happiness every night before I go to bed. I'm hoping this will also get me in my bed of my own volition instead of passing out on the couch and dragging myself to bed in a semi-conscious state 3. Fun & Play: One Fun Outing per Week during W30 As I've said repeatedly throughout my Whole 9 experience, I struggle with moderation. I'm still not sure why people were so bent out of shape about Dallas and Melissa's post about "Everything in Moderation." It's true!! At least for me, it's true. Off-roading is one of my biggest challenges because I try everything in moderation then spin out of control. After having such a great summer, I don't want this Whole 30 to mean I'm at home, feeling good and healthy and leaner but also missing out on life and being in seclusion because I can't eat junk/have a few cocktails. This will totally be exacerbated by "back to school" and field hockey since I'm going to be exhausted by the end of the week. Who am I kidding? By Thursday morning So... at least once a week, I'm going to plan an outing with my friends. Doesn't matter if it's dinner, a BBQ or happy hour, I'm in! I'll just be sipping seltzer with lime, being fabulous without a drink Last but not least, I need to do a weigh in before I get started. My one big W30 regret is that I didn't take measurements at this time last year so I could see how much size I lost. Yes, my pencil skirt is a little tighter than it was in June, but I wouldn't have had a prayer of fitting into it last September. So this time around, I'm taking measurements. I have a chiropractor appointment this afternoon and she's going to do my measurements for me - she is clearly not your average chiropractor - and I'll jump on the scale tomorrow morning. Here we go! Link to comment Share on other sites More sharing options...
mochuisle Posted September 3, 2013 Author Share Posted September 3, 2013 Day 1 is in the books! Given the lack of preparation, this is a minor miracle Breakfast - Picadillo, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Crock Pot Balsamic Chicken, Cucumbers, Tomatoes Snack - Plum Dinner - Zucchini Pasta w Bolognese Sauce (homemade - subbed beef broth for red wine) Link to comment Share on other sites More sharing options...
mochuisle Posted September 5, 2013 Author Share Posted September 5, 2013 4.5 mile run this morning - 4:30am alarm was brutal and I was as slow as molasses, but it felt nice to be out in the cooler air. This was a seriously long day I reffed two games after school, didn't get home until 7pm and feel like I'm coming down w a cold. Early to bed tonight and sleeping in tomorrow! Breakfast - Chorizo Mashed Sweet Potatoes, Spinach Salad w Blueberries & Lemon Vinaigrette Lunch - Balsamic Chicken, Almond Butternut Squash Fries, Cukes, Tomatoes Dinner - Zucchini Pasta w Bolognese, Avocado Link to comment Share on other sites More sharing options...
mochuisle Posted September 6, 2013 Author Share Posted September 6, 2013 Yep, I have a cold. On Day 3. [sigh] I started apple cider vinegar this morning and took a nap this afternoon. Hoping to head it off at the pass! Breakfast - Chorizo Mashed Sweet Potatoes, Spinach Salad w Blueberries & Lemon Vinaigrette Lunch - Balsamic Chicken, Almond Butternut Squash Fries, Tomatoes, Cukes Snack - Avocado, Pecan Butter Dinner - Zucchini Pasta w Bolognese Sauce Link to comment Share on other sites More sharing options...
mochuisle Posted September 7, 2013 Author Share Posted September 7, 2013 First week of school is in the books! Yesterday was busy, so I'm posting now. I spent last night at a football game w friends - social outing #1 Breakfast - Chorizo Mashed Sweet Potatoes, Spinach Salad w Blueberries & Lemon Vinaigrette Lunch - Zucchini Pasta w Bolognese, Cukes Snack - Plum, Pecan Butter Dinner - More Chorizo Sweet Potatoes, Cukes, Avocado, Blueberries Link to comment Share on other sites More sharing options...
mochuisle Posted September 7, 2013 Author Share Posted September 7, 2013 Day 5 Early am restorative yoga, followed by my first trip to the farmers market of the season Breakfast - Applegate Farms Hot Dogs, Almond Butternut Squash Fries, Blueberries Lunch - Chorizo Mashed Sweet Potatoes, Cukes, Peach Dinner - Downeast Feast! Lobster, Steamed Clams, Corn on Cob, Spinach Salad w Blueberries Link to comment Share on other sites More sharing options...
mochuisle Posted September 9, 2013 Author Share Posted September 9, 2013 Day 6 A day that started off great, then fizzled out. On a good note - 75 minutes of heated vinyasa this morning made me happy On a personal level, though, I feel like I'm in the same place I'm always in - and not in a good way. Ugh! It makes me happy to have some W30 in my life right now. Breakfast - AF Hot Dogs, Almond Butternut Squash Fries, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Steak, Fruit Salad, Tomatoes & Olives Dinner - Steak, Braised Kale, Roasted Carrots, Sautéed Mushrooms Link to comment Share on other sites More sharing options...
mochuisle Posted September 9, 2013 Author Share Posted September 9, 2013 Playing catch-up all day - I hate that feeling I'm looking forward to nothing on my plate next weekend so I can get things in order and feel like I have some control over my life again. This should've been a relaxing afternoon w one late FH game this afternoon; instead I cooked right up until I went out the door. Breakfast - Picadillo, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Steak, Leftover Kale & Carrots, Apple Dinner - Paleo Pesto Shrimp w Zucchini Pasta, Golden Cherry Tomatoes, Peach Link to comment Share on other sites More sharing options...
mochuisle Posted September 10, 2013 Author Share Posted September 10, 2013 Day 8 Week 2!! Tiger blood should be right around the corner, right? Started today with a 530am 3-mile run, straight into a 60-minute yoga class, then a full day of school, followed by two field hockey games that ended at 7pm. That's a 13.5-hour day - I'm planning on being asleep by 8pm! Breakfast - Picadillo w Avocado, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Chicken Salad w Plantains, Mango & Cashews, Cukes Snack - Apple w Pumpkin Nut Butter Dinner - Paleo Pesto Shrimp w Zucchini Pasta, Golden Cherry Tomatoes, Grapes Link to comment Share on other sites More sharing options...
mochuisle Posted September 11, 2013 Author Share Posted September 11, 2013 Day 9 I need the weekend. Period. I didn't have to ref this afternoon, but filled my afternoon w a chiropractor appointment and a mammogram And now I'm at Open House - hoping to be out of here by 8pm so I can be asleep by 9pm. Breakfast - Picadillo w Avocado, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Chicken Salad w Plantains, Mango & Cashews, Cukes Snack - Apple w Pumpkin Nut Butter Dinner - Salmon w Coffee Spice Rub, Spinach Salad w Figs & Lemon Vinaigrette Link to comment Share on other sites More sharing options...
mochuisle Posted September 12, 2013 Author Share Posted September 12, 2013 Day 10 - double digits - yes!! (fist pumping) My alarm went off early this morning for a workout, then I looked at my schedule and decided I might be better off chilling. I have two good teams this afternoon, so I'm going to get up and down, and it felt like the 45 minutes I took this morning to read a book and to relax over breakfast was the first chance I've had to breathe since school started. Update in the afternoon - my field hockey games got canceled! Yes, I could use the $100+, but having an unplanned couple of hours in the afternoon to sit in my classroom and do work? And still get home at a reasonable hour? Priceless.... Breakfast - Picadillo w Avocado, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Chicken Salad w Plantains, Mango & Cashews, Cukes, Concord Grapes Snack - Apple Dinner - Paleo Pesto Shrimp w Zucchini Pasta, Figs Link to comment Share on other sites More sharing options...
mochuisle Posted September 13, 2013 Author Share Posted September 13, 2013 Day 11 Another rainy day.... I can tell I'm feeling back to normal when I get up at 5am, bike to SMCC in drizzle, do a HIIT workout w the Costigan Crew, then bike back in full-on rain. FH got rained out again today, but not until I'd already driven to Kennebunk, so I made $80 for doing nothing So I promptly drove to the new Bon Ton and picked up a new necklace. I've been looking for a simple gold necklace forever and found one on sale for $35. Perfect! Breakfast - Picadillo w Avocado, Spinach Salad w Blueberries & Balsamic Vinaigrette Lunch - Chicken Salad w Plantains, Mango & Cashews, Cukes, Concord Grapes Dinner - Paleo Pesto Shrimp w Zucchini Pasta, Sweet Potato w Ghee, Figs Link to comment Share on other sites More sharing options...
mochuisle Posted September 15, 2013 Author Share Posted September 15, 2013 Day 12 Saturdays are supposed to be my "get up early, get in a long run, then go straight to restorative yoga" mornings. Instead, I slept in because this is the only morning I have all week to wake up without my alarm. I went out to the half marathon course and did an 8-mile run - out & back on the first and last four miles of the race. That is the best I've felt on a long run in a very, very long time!! I'm sure this is a combination of a few days of rest, a few days without reffing, and the glorious effects of my Whole 30 Breakfast - AF Hot Dogs, Sweet Potato, Grapes, Grapefruit Juice Lunch - Paleo Pesto Chicken, Cukes, Fresh Berry Smoothie Dinner - Pan-Seared Rib Eye, Sautéed Mushrooms, Baked Sweet Potato, Figs w Balsamic Vinegar Link to comment Share on other sites More sharing options...
mochuisle Posted September 16, 2013 Author Share Posted September 16, 2013 Day 13 75 minutes of heated vinyasa to begin the day, a trip to the lake midday (and my probable last swim outside for the year), a birthday party for a 4-year-old, and some FaceTime w my 6-week-old niece. All in all, a pretty good day! Breakfast - Eggs w Avocado, Salad w Raspberries & Lemon Vinaigrette Lunch - Mandarin Chicken Salad w Pecans Snack - Cashews, Peach Dinner - Pan-Seared Pork Chop, Apples Sautéed in Coconut Oil, Roasted Broccoli, Mashed Sweet Potato Link to comment Share on other sites More sharing options...
mochuisle Posted September 16, 2013 Author Share Posted September 16, 2013 Day 14 Beautiful morning bike ride w a pink & purple sunrise My school day was insane - straight out from 1st to 8th, and even after school kids kept dropping by. Thank God I only had one FH game today! I used the extra time this evening to get tomorrow's reffing gear ready, prep some more vegs, and catch up on Boardwalk Empire. Nucky is in trouble..... Breakfast - Slow Cooker Mexican Braised Beef w Avocado, Green Leaf Salad w Raspberries & Lemon Vinaigrette Lunch - Sticky Chicken Thighs w Tomatoes, Peppers & Onions, Peach Snack - Apple w Pumpkin Nut Butter Dinner - Beef Curry w Cauliflower Rice, Five-Spice Sweet Potatoes, Roasted Beets Link to comment Share on other sites More sharing options...
mochuisle Posted September 18, 2013 Author Share Posted September 18, 2013 Day 15 Halfway point :) Because I've been on the ball with workouts and I got home early last night and used the time to prep instead of slacking, I got to sneak in to school early this morning and do some more prep work. Amazing how much better I feel knowing that I have a handle on things and that I'm ahead of my seniors! Breakfast - Slow Cooker Mexican Braised Beef w Guacamole, Green Leaf Salad w Raspberries & Lemon Vinaigrette Lunch - Sticky Chicken Thighs w Tomatoes, Peppers & Onions, Roasted Beets Snack - Apple Dinner - Beef Curry w Cauliflower Rice, Five-Spice Sweet Potatoes Link to comment Share on other sites More sharing options...
mochuisle Posted September 18, 2013 Author Share Posted September 18, 2013 Day 16 Not a great day.... when my students are particularly needy and insistent on me answering their questions immediately, regardless of what I'm doing or who I'm speaking with, I refer to this as "getting punched in the face." Well, today was a TKO At least I got in a beautiful 5-mile run this morning - perfect weather, gorgeous scenery, and the fastest time I've had for 5 miles in months, if not years! Breakfast - Slow Cooker Mexican Braised Beef w Guacamole, Roasted Beets, Peach Lunch - Sticky Chicken Thighs w Tomatoes, Peppers & Onions, Apple w Pumpkin Nut Butter Snack - Cashews & Dates Dinner - Beef Curry w Cauliflower Rice, Five-Spice Sweet Potatoes Link to comment Share on other sites More sharing options...
mochuisle Posted September 20, 2013 Author Share Posted September 20, 2013 Day 17 A lot of unnecessary BS today. Bureaucracy sucks Ok, I'm a history teacher - I know bureaucracy is necessary. But today it sucked. On a good note, I had a super fun JV FH game this afternoon! Breakfast - Picadillo w Guacamole, Salad w Figs & Lemon Vinaigrette, Roasted Sweet Potatoes Lunch - Spicy Chicken Thighs w Peppers, Tomatoes & Onions, Roasted Beets Snack - Apple w Pumpkin Nut Butter Dinner - Mint Pesto Chicken, Spinach Salad w Pomegranate Seeds & Raspberries, Baked Sweet Potato w Ghee, Grapes Link to comment Share on other sites More sharing options...
mochuisle Posted September 21, 2013 Author Share Posted September 21, 2013 Day 18 Another busy day, but it's FRIDAY!!!! I have zero plans for the weekend, praise the Lord! This was a late evening with a field hockey game at 7pm, but I'm home chilling and planning on a 10-mile run in the morning. Can't wait to get this one under my belt Breakfast - Picadillo w Guacamole, Spinach Salad w Pomegranate Seeds Lunch - Mint Pesto Chicken, Spinach Salad w Raspberries, Grapes Snack - Apple w Pumpkin Nut Butter Dinner - Beef Curry w Cauliflower Rice, Baked Sweet Potato, Grapes Link to comment Share on other sites More sharing options...
amberino21 Posted September 21, 2013 Share Posted September 21, 2013 Hi mochuisle Definitely know where your coming from with school frustrations - I teach too, and face some of the same issues. I am hanging out for school holidays - 4 days left!! A couple of things - I notice you're working our quite a lot, but you don't mention pre or postWO snacks? These will really help with your recovery, don't miss them out! PreWO should be some fat and protein, postWO should be lean protein and starchy vegie carbs with little to no fat. You also snack every day - is there a reason for this? Snacking is discouraged on your whole 30, but if you're actually hungry, try to go for a mini meal of protein, fat and vegies over fruit/nuts. If you're actually hungry every day, I'd suggest increasing your portion sizes at meals! Link to comment Share on other sites More sharing options...
mochuisle Posted September 22, 2013 Author Share Posted September 22, 2013 Sorry I don't mention pre-workout meals - I do the same thing all the time, so it just seemed repetitive I eat pecan butter before I workout - right now, it's a homemade pumpkin nut butter. Because I work out first thing in the morning then head straight to school, my breakfast is my post-workout meal. As for snacks, I only eat them on days when I'm officiating field hockey after school. Depending on the surface and level of play, I walk/run 2-6 miles so it's almost a second workout and I want some fuel beforehand. Otherwise I'm absolutely ravenous right after games and susceptible to temptation. Does that sound acceptable? I totally appreciate the feedback!! It's nice to know the moderators are reading the board Please let me know if you have any additional thoughts! Link to comment Share on other sites More sharing options...
mochuisle Posted September 22, 2013 Author Share Posted September 22, 2013 Days 19 & 20 I got on here thinking, "How awesome is it going to be to write 'Day 20'?!?" And then I saw that I never posted yesterday, so now I'm doubling up. As you can guess, it's been an action-packed couple of days. I got up super early yesterday and ran 10 miles on the middle section of the half-marathon course, then went straight into restorative yoga w Jen, followed by breakfast. Glorious morning! I can't believe how good I felt after 10. Exactly what I needed to feel good for the race! And I kept going all day - farmers market, football game, planning at school, trip to Target. About 6pm, I was ready to pass out; I hit the rack at 8pm and slept 10 hours. Sweet! Post-Run: Grapes & Raspberries Breakfast: Omelet w Salsa, Peppers & Onions, Bacon Snack: Green Juice (Kale, spinach, romaine, cucumber, kohlrabi, lemon, apple) Lunch: Smoothie (almond milk, cashew butter, banana, blueberries) Dinner: Mint Pesto Chicken w Olive Tapenade, Spinach Salad w Pomegranate Seeds, Baked Sweet Potato I got up at 6am and worked two shifts at Greener Postures - chaos to start the morning when the substitute instructor was a no-show. Before I went to yoga, I threw brisket into the oven to smoke and used my time during yoga to prep meals for the week. I went to school for another hour to grade papers, went to my parents' house to watch the Patriots game and feast w them and my sister, then FaceTimed w Mike, Ann and Maggie. Home for a nap, last bits of meal prep, and Season 2 of Girls Chances are good I'll be hitting the rack early again! Breakfast - Hard-boiled Eggs, Spinach Salad w Pomegranate Lunch - Smoked Brisket w Citrus Vinaigrette, Beet Greens, Roasted Acorn Squash Dinner - Paleo Fried Chicken, Cider-Braised Kale, Sautéed Apples & Raisins Link to comment Share on other sites More sharing options...
mochuisle Posted September 23, 2013 Author Share Posted September 23, 2013 Addendum to Saturday & Sunday meals - they are obviously not egg-free. I don't have an egg allergy, but my doctor thinks I have a sensitivity. I do my best to avoid them, but every once in a while, I find myself in a lurch and eat an egg or two. Saturday morning, I had run 10 miles and gone straight into yoga. I desperately needed food - eggs were the only compliant item on the menu, so that's what I got. This morning I had nothing prepared, so I had to fall back on eggs. I stocked up on my other fallback protein - Applegate Farms Hot Dogs - and prepped breakfast for the week, so I should be all set now! Link to comment Share on other sites More sharing options...
mochuisle Posted September 24, 2013 Author Share Posted September 24, 2013 Day 21 Started off my morning w a 10-mile bike ride - chilly but invigorating! And finished my day with a night game - also chilly but invigorating Pre-Workout - Pumpkin Nut Butter Breakfast - Italian Sausage, Eggplant & Butternut Squash Strata Lunch - Paleo Fried Chicken, Baked Sweet Potato, Golden Cherry Tomatoes Pre-Game - Apple w Pumpkin Nut Butter Dinner - Veracruz Fish, Apple Cider Braised Kale, Sweet Potato, Coconut Oil Sautéed Apples w Raisins Link to comment Share on other sites More sharing options...
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