HikeMoreTrails Posted July 25, 2012 Author Share Posted July 25, 2012 D taco salad (same as above, no avacado left though) 1/2 c coconut milk apple Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 25, 2012 Author Share Posted July 25, 2012 D taco salad (same as above, no avacado left though) 1/2 c coconut milk apple Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 25, 2012 Author Share Posted July 25, 2012 B 2 hardboiled eggs w salt&pepper 2 c coffee w coconut milk 1/2 c coconut milk Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 25, 2012 Author Share Posted July 25, 2012 L about 1/2 lb ribeye.. from whole foods... quite possibly the BEST steak I've ever had! no kidding it was yuuuuummmmmmy!... just cooked it if pan w coconut oil. delish. serving of chopped cooked spinach with little but of butter, s&p, garlic pwdr, lemon peel lg glass of water 28oz 1 probiotic 2 fish oil Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 27, 2012 Author Share Posted July 27, 2012 Went over to the Whole30 intro page and found some people all starting at the same time... rather than reinvent the wheel, here's what I posted: Me too please! I'm glad there are so many beginning this journey together! I'm using the Whole30 Daily to clean up what I've been doing over the past 10 days. I was still using a sprinkle of cheese n my omlettes occasionally and had snuck in some sweet potato chips that had some corn flour in them. Also In the beginning (maybe the first 3days) I was using (what I read last night as) compliant foods to replace my old junk food. Coconut Milk Smoothies with tons of fruit in them to make "dessert"... so while I did go 10 day w/o sugar (say what?! way to go girl!!!) I felt I was doing it all on a slippery slope.... Sooooo.... Yesterday when I saw a tweet about the Daily I decided AHA! ==> I'm gonna begin again! Relief. Followed by... well I may as well fall off the wagon all the way since I'm starting over. (Such stinkin' thinkin' )... and while I didn't grab the sleeve of thin mints secretly hidden in the back of the freezer, I did slather some raw honey on a piece of gluten- free toast. And then a second. Ugh. And so today will be day zero for me with regards to my Whole30 Daily but I'm gonna try to use it as my lift-off day and be compliant instead of using it as a "last supper day"... Like someone mentioned earlier, my family (hubby, 2 kids ages 10 & 11) eats regular too, so I'm still preparing theirs as I always have but giving them better and more Paleo choices. Thanks for letting me go on & on... Just re-read this and will c&p it to my whole30 journal as well. Wow I cheated more than I realized and didnt even realize it until I wrote it down. Here's to our journey together!! Maggie Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 27, 2012 Author Share Posted July 27, 2012 B 2c coffee w coconut milk 3 egg omelette w mixed greens cooked in coconut oil 1 slice uncured Canadian bacon (Niman Ranch) 11.2 oz coconut water 2 fish oil w vit D (Spectrum essentials, 520 mg EPA/DHA - 1000 IU vitaminD) Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 28, 2012 Author Share Posted July 28, 2012 L salad greens rib eye coconut water slice cantaloupe handful blueberries D salad greens fajita chic made w homemade taco seasoning, coconut water, lime, coconut oil slice cantaloupe 1 t mag Calm Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 28, 2012 Author Share Posted July 28, 2012 B 2c coffee w coconut milk 5 pieces of bacon 1 banana 2 fish oil 1 vitD 3 L ground beef w greens, coconut oil avacado glass of coconut water Link to comment Share on other sites More sharing options...
Keri W. Posted July 28, 2012 Share Posted July 28, 2012 You are awesome! Congrats on making so many positive decisions for your life! Best wishes! Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 29, 2012 Author Share Posted July 29, 2012 D dinner salad salmon corn on the Cobb we were out to eat at a fixed dinner so I did the best I could. Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 29, 2012 Author Share Posted July 29, 2012 had 1.5 t mag calm last night, it really helped with sleep. . B omelette w greens, bacon, 1/2 avacado 32 oz water 2 c coffee w coconut milk Link to comment Share on other sites More sharing options...
HikeMoreTrails Posted July 30, 2012 Author Share Posted July 30, 2012 2 fish oil 2000 d3 L cooked chix breast raw broccoli handful of blueberries snack glass coconut milk D ham large salad (with mixed greens, grape tomatoes, avacado, lemon, olive oil, s&p, organic italian seasoning) smashed banana w little bit of unsweetened cocoa 1/2 apple 2T mag calm ============= went through all my spices and got rid of most everything -- most of it was out of date anyway.... also all the seasoning packets with all the yucky extra chemicals etc... been slowly getting rid of all the pantry yucky items went shopping at whole foods & trader joes today -- have a few recipies I'm going to try this week -- plus maybe some homemade mayo & beef jerky! stay tuned =) Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.