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Acorn Squash


time2Change

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I put mine in the crockpot whole on high for 2-3 hours, let it cool, slice it in half, scoop out the guts, sprinkle sea salt and cinnamon in it, add a scoop of coconut butter, and a handful of raisins. Yum. Crockpot method came from Susan and flavoring is from Practical Paleo.

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Put squash in a slow cooker for 4 hours. The whole thing with no added water. After 4 hours, move it to the refrigerator to cool. Once cool, cut in half, scoop out seeds and discard. Scoop out the flesh and use it. I heat mine with salt, garlic powder, and other spices and serve with meat.

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Heavens to Betsy you folks have WAY more patience than I do when it comes to cooking and eating!  I stab it a few times to pierce the skin.  Put it in the microwave about 5 minutes to soften the shell.  Pull it out with hotpads and cut it in half and scrape out the seeds.  Put it back in a glass microwave dish add butter (ok ghee if you are following the rules), add honey as a replacement for brown sugar (I think that is paleo ok).  Microwave with a cover over it (wax paper works).  It will be done in just a few minutes.  Eat!.. Haa.. much better.  Not fancy but fast.  You can leave off the butter and honey and flavor it some other acceptable way if you so desire.

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Heavens to Betsy you folks have WAY more patience than I do when it comes to cooking and eating!  I stab it a few times to pierce the skin.  Put it in the microwave about 5 minutes to soften the shell.  Pull it out with hotpads and cut it in half and scrape out the seeds.  Put it back in a glass microwave dish add butter (ok ghee if you are following the rules), add honey as a replacement for brown sugar (I think that is paleo ok).  Microwave with a cover over it (wax paper works).  It will be done in just a few minutes.  Eat!.. Haa.. much better.  Not fancy but fast.  You can leave off the butter and honey and flavor it some other acceptable way if you so desire.

 

Just a reminder that honey is NOT OK on a W30. I do believe that the moderators have asked that only W30 recipes be posted in this section. 

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