Edz2003 Posted September 10, 2013 Share Posted September 10, 2013 So I play competitive soccer 2wice a week and was wonder what I can eat to stay energized throughout the game and nurish my muscles after 90 mins of running! I ate a protein and carb meal between 1-4 before my games and similar meal post game with lots of water ofcourse but that was before w30! What can I eat pre and post? Can I do protein and starchy veggies like sweet potato before and protein, sweet potato and fats after?? Thanks everyone! Link to comment Share on other sites More sharing options...
amberino21 Posted September 11, 2013 Share Posted September 11, 2013 So I play competitive soccer 2wice a week and was wonder what I can eat to stay energized throughout the game and nurish my muscles after 90 mins of running! I ate a protein and carb meal between 1-4 before my games and similar meal post game with lots of water ofcourse but that was before w30! What can I eat pre and post? Can I do protein and starchy veggies like sweet potato before and protein, sweet potato and fats after?? Thanks everyone! I'd check out other threads with info related to endurance type exercise - longer runs/swims etc. Pre should be fat/protein, and post should be lean protein and starchy vegie carbs, but I have no idea if you should have something during the game! Other people doing a similar type of activity would have a better idea Link to comment Share on other sites More sharing options...
Edz2003 Posted September 12, 2013 Author Share Posted September 12, 2013 Thanks Link to comment Share on other sites More sharing options...
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