Kellyf882 Posted September 11, 2013 Share Posted September 11, 2013 How much sweet potato and protein should I eat PostWO? Link to comment Share on other sites More sharing options...
amberino21 Posted September 11, 2013 Share Posted September 11, 2013 The meal template suggests a meal size portion of protein, carbs are dependant on what you feel you need! I have quite a lot on heavy training days, not so much on lighter days Link to comment Share on other sites More sharing options...
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