gkschu Posted September 15, 2013 Share Posted September 15, 2013 Are you supposed to eat the reintroduced items only on that day (1,4,7,10) to check for follow on effects, or to continue experimentation with the specified group after its reintroduction day? My wife and I are on Day 12, but planning ahead. Whole 30, BTW, is the first plan we've ever been able to de diligent on together, and we definitely see the positives. Link to comment Share on other sites More sharing options...
amberino21 Posted September 15, 2013 Share Posted September 15, 2013 Only eat the reintroduced foods on one day, watch the effects over a couple of days whilst being 100% compliant, then don't reintroduce that food again until all reintro's are completed So good to hear you're doing this together - I know first hand how important support is in following any sort of nutrition plan! Link to comment Share on other sites More sharing options...
GFChris Posted September 15, 2013 Share Posted September 15, 2013 The guidance is to reintro an item at all 3 meals on one day, then go back to 100% Whole30 compliance for 2 consecutive days to reset/wait for any ill-effects, and then reintro the next item, and so on.EDIT: Whoops - Amber and I posted simultaneously - luckily we said essentially the same thing! Link to comment Share on other sites More sharing options...
gkschu Posted September 15, 2013 Author Share Posted September 15, 2013 Amber, Chris, Thanks much for the quick reply, great answers and encouragement. Greg and Kathy Link to comment Share on other sites More sharing options...
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