mrsjmac 120 Posted September 16, 2013 Share Posted September 16, 2013 After following Whole 30 for 75 days straight, I decided to follow Whole 30 still, but allow myself an item once in a while and think long and hard about if it's worth it or not. I began this journey on June 9th. I have lost: 46.9 lbs 6.5 inches in hips 5.25 inches in upper ab 3 inches in mid ab 5.5 inches in lower ab 4 inches in each thigh 1 inch in each calf 2.75 inches in each arm For a total of 35.75 inches lost! Pant size - from a 22 to in between a 14 and 12 depending on brand! Shirt size - from a 1x and 2x to a Large sometimes Medium I had to get my wedding ring resized - from a 10 to an 8 (and it's starting to get loose again!!) And I can run a 5k in 36 minutes (3 weeks ago I was doing it in 40 minutes) and if I do just 1 mile I can do it in 10:30. I still have about 28 lbs I would like to lose. I hope to get there by the end of this year See my pics below Please do not copy. Thanks! Link to post Share on other sites
misshannah 247 Posted September 16, 2013 Share Posted September 16, 2013 Wow, so inspiring! Are you doing any other kind of exercise beside jogging/running/walking? I saw in one post you mentioned a plank. Are you doing other bodyweight exercises? Link to post Share on other sites
mrsjmac 120 Posted September 16, 2013 Author Share Posted September 16, 2013 Wow, so inspiring! Are you doing any other kind of exercise beside jogging/running/walking? I saw in one post you mentioned a plank. Are you doing other bodyweight exercises? I am doing Zumba twice per week too. I love Zumba! I am going to get certified to teach Zumba in 2014! Link to post Share on other sites
lizubia 1 Posted September 17, 2013 Share Posted September 17, 2013 That is awesome! Link to post Share on other sites
sheba-kitty 165 Posted September 17, 2013 Share Posted September 17, 2013 You continue to be my inspiration! How exciting to go for zumba teacher! I love zumba, need to get back into it. Link to post Share on other sites
GFChris 5983 Posted September 17, 2013 Share Posted September 17, 2013 yaHOO!! Way to go! Link to post Share on other sites
SharynF 426 Posted September 17, 2013 Share Posted September 17, 2013 great photos. well done - very inspiring to me on Day 9 with a similar amount to lose. Link to post Share on other sites
Bayern 12 Posted September 25, 2013 Share Posted September 25, 2013 Congrats! You look fantastic!! Link to post Share on other sites
Melissa Urban 2339 Posted September 25, 2013 Share Posted September 25, 2013 Fabulous results. Congratulations on your success and hard work! You look great, and I'm hoping that you feel fantastic too. Can I repost this on the Whole9 Facebook wall?Melissa Link to post Share on other sites
mrsjmac 120 Posted September 27, 2013 Author Share Posted September 27, 2013 Thanks everyone!! Link to post Share on other sites
mrsjmac 120 Posted September 27, 2013 Author Share Posted September 27, 2013 Melissa - I responded to your message but didn't know if you saw it. Yes you can repost 😄 Link to post Share on other sites
jlschaef98 2 Posted October 20, 2014 Share Posted October 20, 2014 Very inspiraional!!! Link to post Share on other sites
Cyndi Lou 111 Posted October 21, 2014 Share Posted October 21, 2014 Wow thanks for sharing your pictures. I look forward to seeing your next post. Link to post Share on other sites
jmonsta 0 Posted January 14, 2015 Share Posted January 14, 2015 awsome..good for you! Link to post Share on other sites
musclesglasses5 50 Posted January 15, 2015 Share Posted January 15, 2015 that's amazing! congrats! keep crushing it. I'm sure if you stay with W30 for a few more months you'll easily be running 5Ks under 30 and miles under 9-10 minutes. Very impressive. I'm on Day 5 of my first W30 right now and this story was really inspirational. Thanks for sharing! Zack Link to post Share on other sites
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