1Maryann Posted September 17, 2013 Share Posted September 17, 2013 I started tallying this in my head while doing the dishes, and it surprised even me. I know somebody asked if there was such a thing as 'too many vegetables', so I thought it might be fun to share what a typical week's veggies look like to some of us. I am single, live alone, and cook for only myself. Last week was fairly typical, and doesn't count any veggies that were in meals I reheated from an earlier cook-up (like beef stew for lunch). 2 bunches of chard (Swiss, red, or rainbow) 1 bunch of kale, or a clamshell of arugula 3 heads of romaine 2 onions 4 tomatoes 2 cucumbers .5 lb mushrooms 1 bunch of asparagus 1.5 lb carrots 1 lb brussels sprouts 2 heads of broccoli 2 lb sweet potato 1 bag spinach Link to comment Share on other sites More sharing options...
GFChris Posted September 17, 2013 Share Posted September 17, 2013 bag spinach lots of sweet potatoes bag romaine tomatoes onions carrots celery jicama (my new favorite vegetable) collard greens others I've had in the mix: caulifower, broccoli, asparagus, rutabaga, turnips, canned pumpkin,.canned sweet potato, kale, dandelion greens, mushrooms, canned artichoke hearts, cucumber, zucchini, peppers Link to comment Share on other sites More sharing options...
jmh Posted September 17, 2013 Share Posted September 17, 2013 6-8 tomatoes (I love them!!) 3-4 bunches romaine and or whatever leafy greens I feel like 2 cucumbers 1-2 spaghetti squash I bunch celery 1 bunch carrots 2-3 zucchini broccoli asparagus 4 -5onions 2 green peppers 2 red/yellow peppers lots of mushrooms! Link to comment Share on other sites More sharing options...
livingseaside Posted September 17, 2013 Share Posted September 17, 2013 sweet potatoes (5-7) Japanese sweet potato water spinach (1 bunch) regular spinach (1 bunch) green bell pepper red bell pepper (3) onions (4) shallots (4) tomatoes (a few) sweet red peppers (2) cucumbers (3) jalapenos (4) carrots (.5 lb) yellow squash (1) broccoli (frozen) asparagus (1 bunch) Link to comment Share on other sites More sharing options...
daveloper80 Posted September 17, 2013 Share Posted September 17, 2013 having only 2 weeks to go on... but 1 really large container of spinach 1 bunch of Kale usually some other leafy green, this week Arugula, my favorite Asparagus (I will grill about a pound or so and split it up over a couple of days) Some sort of squash, butternut last week, spaghetti this week a few sweet potatos about 4 tomato plus a container of cherry or grape tomato 4 onions 1 bag of baby carrots usually 1 or 2 bags of frozen vegetables just in case. Tonight I had some Whole Foods California Blend with Carrots Cauliflower and Broccoli *Wholly Guacamole (good avacados are hard to find in NY, be sure to read the labels though, some contain sugar) Link to comment Share on other sites More sharing options...
amberino21 Posted September 17, 2013 Share Posted September 17, 2013 For two: (All approx, depends on availability...we try to buy organic/local) About 16 zucchini 6-8 heads broccoli 1kg green beans 1-2 celery 1-2 cauliflower 1 green, 1 purple cabbage 2 leeks 6 onions 3 big cucumbers 1kg carrot 1kg beetroot 6-8 capsicum 10 big sweet potato 1-2 butternut pumpkin 2-3kg mushrooms Herbs - thyme, dill, coriander, parsley 1kg Brussel sprouts 1.5kg baby spinach 1kg mixed salad leaves 2 big cos 4 punnets alfalfa sprouts Frozen organic berries Bananas Pineapple Link to comment Share on other sites More sharing options...
SpinSpin Posted September 17, 2013 Share Posted September 17, 2013 1 lb spinach 1 lb mixed baby greens 3 things of celery--celery is my go to scooper--egg salad, tuna salad, chicken salad--anything I used to eat on bread I now scoop up with celery. 5 pounds of broccoli we eat a ton of broccoli, plus hubby usually takes a tub with him to work 2 lbs brussel sprouts 2.5 lbs baby carrots 3 cucumbers tomatoes 2-3 pounds kale radicchio lots of mushrooms sweet potatoes green beans bell peppers--red green yellow orange 3 bags broccoli slaw mix 3-4 bunches green onions several yellow onions (I usually buy a 10 pound bag which can last a short bit, depending on what is on the menu) 1-2 bulbs garlic 5 avocados (I get them in a bag at Costco) Kirkland water packed artichoke hearts--1 jar a week--I discovered these the last time I went and I have been eating artichoke hearts nearly every day--probably will end up doubling it to 2 a week! now that fall is coming, parsnips, beets, turnips, various winter squash, other various root veggies--once it starts getting cooler, I will be doing a lot more roasted veg. I truly eat far more veg since I went paleo then I ever did before! Link to comment Share on other sites More sharing options...
1Maryann Posted September 17, 2013 Author Share Posted September 17, 2013 This is amazing! I bet if we invited our 'normal' friends and family to view this thread they would think it was impossible for anyone to consume this much plant matter in a week. And it's mostly the normal veggies anyone would eat. We just eat more than the couple of forkfuls they do. Nothing weird or exotic about it. Link to comment Share on other sites More sharing options...
Leez72 Posted September 17, 2013 Share Posted September 17, 2013 For two people: 3 heads of lettuce (red & green) 3 heads of broccoli Cauliflower 4-6 zucchini 10-12 carrots Green cabbage Red cabbage 8-10 tomatoes 2 cucumbers Some mushrooms 2-4 parsnips 4 sweet potatoes 2 x rutabaga 4-5 beetroot A bag of spinach A couple of handfuls of brussel sprouts (lots more now that they are in season) 1-2 bulbs of garlic 6-10 avocados 2 x bananas As many foraged blackberries we can get while they are in season 2 x squash Wow just realised how much veg we eat! Link to comment Share on other sites More sharing options...
pjena Posted September 17, 2013 Share Posted September 17, 2013 CSA box last Thursday: Onions Tomatoes Bell Peppers Cucumbers Zucchini Carrots Green Beans Celery Kohlrabi Kale Thyme Purchased at the grocery on Friday: Kale Spinach Romaine Carrots Celery Sweet Potatoes Bananas Apples Pears Purchased at the Farmer's Market today: Spaghetti Squash Pumpkin Green Beans Cucumbers Red Cabbage Beets That is for 4 people. Crazy! Link to comment Share on other sites More sharing options...
MrsStick Posted September 17, 2013 Share Posted September 17, 2013 Interesting post. Let's see, for 2 people: Large bag spinach (hubby decided no kale) (breakfast scrambles) 5-ish sweet potatoes 1 rutabaga/1 lb parsnips At least 1 pack mushrooms 2-4 cukes 1 lb carrots 1-3 onions 1-2 bunches celery 1 lb-ish broccoli 1 pack snap peas/snow peas. Lettuce - 1 bunch (taco salad) Cherry tomatoes - 2 packs+ Regular tomatoes - whatever looks freshest Dill (only if I'm making pickles; if I am, then add 2 lbs pickling cukes) We're pretty basic in our veggies. We regularly make roasted veggie mix (SP, rutabaga/parsnips, mushrooms, carrots, broccoli if we do it over the week) and just vary the spice mixture. Breakfast veggies are the spinach and more sweet potato (hey, our metabolisms support it! Maintaining weight easily here). Lunch are crudites - carrots, celery, cherry tomatoes, snap peas, cukes, etc. The onions are just an average of about what we eat per week. I don't buy those weekly; I have a 5 lb bag I got a few weeks ago. Throw a bell pepper in occasionally, and that's most of my veggie intake (at least what's compliant...the occasional white potato sneaks in...*gasp*). Link to comment Share on other sites More sharing options...
Kathiii Posted September 18, 2013 Share Posted September 18, 2013 I am realizing that I really don't eat a huge variety of vegetables, at least not any longer. I had to start eating low FODMAP foods a couple of months ago to keep my IBS from destroying my life. I'm still finding acceptable foods that I like. So, this week I'm eating... 6 lbs carrots 2 large bunches broccoli 6 lbs spinach 4 lbs green beans Link to comment Share on other sites More sharing options...
1Maryann Posted September 18, 2013 Author Share Posted September 18, 2013 I am realizing that I really don't eat a huge variety of vegetables, at least not any longer. I had to start eating low FODMAP foods a couple of months ago to keep my IBS from destroying my life. I'm still finding acceptable foods that I like. So, this week I'm eating... 6 lbs carrots 2 large bunches broccoli 6 lbs spinach 4 lbs green beans Kathii, you may find that after you've been doing this a while, your IBS symptoms lessen as your gut starts to heal. So you may eventually be able to widen your choices. Just take it slowly. Link to comment Share on other sites More sharing options...
Susan W Posted September 19, 2013 Share Posted September 19, 2013 This....and this. Link to comment Share on other sites More sharing options...
Sharon Simpson Thumann Posted September 19, 2013 Share Posted September 19, 2013 Umm.. Carrots Cabbage Broccoli Cauliflower Onions Apples Sweet Potatoes Peppers Green Beans Zucchini Parsnips Other squashes Tomatoes Lettuces (usually spring mix or romaine) Celery Mushrooms Spinach Bananas Jalapenos Plus whatever I decide to try new to me. The amount I buy also varies from week to week, depending on sales. Link to comment Share on other sites More sharing options...
Pipi Posted November 5, 2013 Share Posted November 5, 2013 Thanks! These posts just made me feel much more normal I am day 3 and feel like I've spent the whole time juggling veges in the fridge. Every time I get it neatly packed I create more leftovers or prep food and then have to create more space. If I keep going with this diet a new bigger fridge is on the cards! I eat organic which means getting to the market so I hope I bought enough for a week but looking at your lists I'm wondering ... Link to comment Share on other sites More sharing options...
Zoodles Posted November 5, 2013 Share Posted November 5, 2013 Hahaha love seeing this! I can never understand when people at the farmers markets have a small basket with a bunch of baby carrots and a few potatoes in there?! What, is that for the whole week or a mid-morning snack? For 1.5 (9 year old sticks mainly to potatoes and beans) 1-2 celery 1 cauliflower 2 broccoli 6 capsicum 3 onions 4 zucchini 3 tomatoes + 300g cherry tomatoes 2 avocados 3 sweet poatoes 2-4 turnips/swedes 1 eggplant 1/2 small pumpkin 2 beetroot 500g mushrooms 7 carrots 2 cucumbers Bunch spinach/kale Big bag of salad greens 500g green beans 4 apples 3 bananas 1 mango Wow. I'm glad I don't have to hunt/gather all that. Link to comment Share on other sites More sharing options...
amywhole30s Posted November 7, 2013 Share Posted November 7, 2013 for two of us (he only eats the veggies at night) a big thing of baby spinach 2-3 cucumbers 1/2 bag of carrots 4 zuchinni 2-3 peppers 1 onion 8-10 sweet potatoes 2 celery roots fresh dill, basil container of sprouts 6 or so avocados 1 bulb of garlic this week I also had a spaghetti squash and have confirmed I just don't like it fruit this week was kiwis, plantain and clementines I love jicama but I think it's out of season here because I cannot find it anywhere I also get tomatoes, celery occasionally. Link to comment Share on other sites More sharing options...
trezkholl0806 Posted November 7, 2013 Share Posted November 7, 2013 For two, 2 weeks (hubby is not doing W30): Veggies: 2 bags baby spinach 1 head romaine 10 bell peppers 2-3 containers mushrooms 2-3 onions 3 rutabagas 3 turnips 3 jicama 2 bunches kale 2 bunches collard greens 4 cauliflower 2 broccoli green beans brussels sprouts Cucumbers 16 or so zucchini & squash 1 acorn squash 1 butternut squash lots of sweet potatoes 2 containers baby tomatoes 2 regular tomatoes 2 leeks baby carrots 2 lbs eggplant 5 plantains Fruit 3 lbs bananas 1 carton raspberries 1 bag green grapes Apples Lemons/Limes 6-8 Avocados Link to comment Share on other sites More sharing options...
JustAMom Posted November 7, 2013 Share Posted November 7, 2013 Not as much now that so many things are going out of season and thus getting even more expensive. 2 pounds organic spinach 2 packages mushrooms 6-8 sweet hand sized sweet potatoes 6-8 avocados 1 butternut squash 2 acorn squash 2 delicata squash 1 kobucha squash 4-6 cucumbers 1 spaghetti squash 1-2 cauliflower 4 pounds carrots Are these two considered veggies? I just consider them staples. Like salt and pepper. 2 celery 6 pounds onions (3 yellow and 3 red) We also have a pantry full of canned veggies. Black olives, beets (I prefer fresh, but cheap and quick does the trick as necessary too), garlic stuffed green olives, green beans, carrots and a bunch more than only dh and the dc eat. I buy frozen too sometimes, but not often. Most of the frozen stuff is sold as preseasoned microwaveable style and I don't have a microwave and I don't like it preseasoned. Fruit too? 4-5 pounds each of whatever looks good, usually shoot for three different fruits. Apples Cuties/oranges Organic Bananas Plums Nectarines Blueberries Strawberries Canned pineapples, mandarin oranges, pears are kept in the pantry, but aren't a weekly purchase. More like every couple months. Link to comment Share on other sites More sharing options...
MrsStick Posted November 7, 2013 Share Posted November 7, 2013 This week we used mostly what we had. But that, including what we bought: 1 head green leaf lettuce (taco salad, salad with roast) 1 bag spinach (salad with roast, spinach eggs for weekend) 5 tomatoes on the vine (salads, side with Sunday lunch with S&P) 3 cucumbers (salad, with chicken salad for lunches) 2 onions (chicken salad, roast) 1 bunch celery (chicken salad) 5 sweet potatoes (all fries...for 2 people for 1 meal, 4 people for 1 meal, and 1 person for 1 meal) 2 boxes cherry tomatoes (lunch with chicken salad) 1 head garlic (half roasted on the grill for aioli, the rest for seasoning roasts) 2 lbs carrots (roasts, salad) 1 rutabaga (2+ pounds, for roast) 1 pack baby Portobello mushrooms (roast) 4 avocados (I can't stand them, so for hubby with lunch) Fruit - one pack of green grapes (so far only used in the chicken salad), 1 bag of raisins (because we took cake over to the friends' house we were eating at yesterday and I wanted SOMETHING I could eat...our dried fruit mix we keep around has sugar bomb pineapples/mangoes in it) That's for 2 adults, and not even for the whole week. That covered Sunday through Wednesday lunch and dinner, Thursday dinner for one, and probably enough for Friday at least through Saturday breakfast. We eat a lot, and we don't even do breakfasts for most weekdays at home! And we had to eat out for lunch today due to lack of ready-to-eat food in the house to pack for lunch. *sigh* Link to comment Share on other sites More sharing options...
faulknerhorn Posted November 15, 2013 Share Posted November 15, 2013 Six zucchini One spaghetti squash One acorn squash One cabbages A bag if four bell peppers Two bunches of kale A 3 pounder of onions Two pounds of Brussels sprouts Four oarsnips Broccoli Six avocados Which is why the whole 30 got me to buy two massive rear baskets with handles for my bike. I do everything on food. All these veg plus a whole chicken and a roast or something and I've broken my collarbones!! And broth, and canned tomatoes. The weight of the groceries: the real reason ppl get healthier eating whole! Link to comment Share on other sites More sharing options...
Michelle Natale Posted November 17, 2013 Share Posted November 17, 2013 I'm only Day 1 and we are 5 strong in our house. Seeing everyone's lists here helps relieve me and makes me hate my fridge (it's such an impossible layout with the shelving!). Also gave me some good ideas other than the "fail safe" chard, kale and sweet potatoes! Link to comment Share on other sites More sharing options...
Vian Posted November 17, 2013 Share Posted November 17, 2013 I did my shopping today (for myself only)...I bought: 2 lbs. carrots 2 (small) heads celery 2 cans tomato paste 1 head cauliflower 3 bunches broccoli 3-pack of romaine hearts 1/2 pound mushrooms 1 large bag frozen peas 1 english cucumber 4 pounds brussels sprouts 5 lb. bag of onions (this will last me a couple weeks) 1 small head cabbage Link to comment Share on other sites More sharing options...
Just Real Food Posted December 28, 2013 Share Posted December 28, 2013 I think most of us eat more vegetables than many vegetarians! I find that when I return from holiday I'm craving vegetables. Got back yesterday and before I'd even made a coffee I was putting veggies on to steam. I buy my veggies 3 or 4 times a week so I don't have much idea of what the totals are. You've all inspired me to keep a list starting on Monday! Link to comment Share on other sites More sharing options...
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