Archived

This topic is now archived and is closed to further replies.

Sandzu

sandzu_ w30 part 2

Recommended Posts

Day 1

 

This is the beginning of my second w30. I completed my first in the spring and then tried a re-intro where I failed miserably. I have been through a lot of change and stress and packed all the weight back on. Once i tried wheat and sugar again I was once again trapped in the cycle - the extra stress didn't help either. Since then I have moved from the Island and am now living with my daughter in Edmonton. I have been struggling to get back on track and have decided to do another W30 to help me get started. Up until now I have not had the funds to buy my own food and have had to eat whatever the rest of the family were eating. Got my first paycheck and stocked up on some acceptable rations and have begun again.

 

The day didn't start out so good as I ended up having some vanilla creamer in my coffee without realizing it until i had drank most of it. 

 

B - coffee with vanilla creamer

      A Boiled egg and some raspberries

 

L - Bison soup , 3 prune plums

 

D - Roast beef with yam and carrots and onions

 

an iced black coffee later in the day

Share this post


Link to post
Share on other sites

Welcome back!

On the breakfast, you want to have more eggs: equal to the number you can hold in your hand.  Also, have 1-2 cups of vegetables at every meal. Didn't see any at breakfast and not sure you had that amount at lunch. Don't let fruit push veggies off your plate.  :)

Share this post


Link to post
Share on other sites

Day 2

The beginning of my day was not so great but the rest of the day was better.

B/ Greek yogurt with a few raspberries and coffee

Had a lot of stomach pain and cramps - I'm sure it was the yogurt - wont have that again

L/ left over pot roast with yam and carrots and a small prune plum

D/ more left over roast and veggies

Feeling better . Off to bed early because I have to get up even earlier tomorrow :)

Share this post


Link to post
Share on other sites

Yoghurt is dairy - and not compliant on your whole 30. You could either restart on day 1 tomorrow (or make it a whole 32 - whatever works best mentally for you), or delay dairy reintro's at the end of your whole 30.

Remember to apply the template to every single meal!

Share this post


Link to post
Share on other sites

Day 3

I'm actually thinking of doing a whole 60 as I know I struggle a lot in the beginning. Had s better day today - I think. Tried to eat better as well as more.

B/ 2 eggs 4 bacon and a small cup of black coffee

L/ roast beef carrots and yams cucumber and 1 prune plum

D/ spaghetti squash with meat sauce and mushroom and peppers

Had a giant headache today - might be sugar withdrawal

Share this post


Link to post
Share on other sites

Omg .... Having a melt down today... It's taking every ounce of strength to not devour a box of donuts this morning - trying to stay the course. Was this a bad time to start a whole 30?- I think I may need more fat -- not sugar.... Uuugggghhh

Share this post


Link to post
Share on other sites