what should i add?

[kellyarndt]

I am on day 2 of Whole30. This morning I had 3 eggs (cooked in coconut oil), a large amount of brocoli, and maybe half a handful of blueberries. I am still hungry-- what should I be eating more of?

[GFChris]

What's a "large amount of broccoli"? If you're having 1-2 cups, increase to 2-3 cups.

You could also increase the protein by adding some meat or fish.

 

What are you drinking with your breakfast?  If you're having coffee, another way to add more fat is to add coconut milk, coconut oil and/or clarified butter to your coffee.  (My personal fav is coconut oil and clarified butter, blended with the coffee using my hand blender).

[msssjenna]

replace the blueberries with 1/2 sweet potato with coconut oil.  starchy carbs fill me up

[Tom Denham]

You could add another egg. I eat 3 eggs scrambled with a side of sauerkraut for breakfast lately and that keeps me happy until lunch. Years ago, I ate 5 eggs baked with veggies, but that is too much for me lately. 

[Juice06870]

the sweet potato is a good idea.

 

Also consider half an avocado in place of the fruit.

[amberino21]

I'd up the fat - you've only really got the fat in the eggs, plus a bit of cooking oil. depending on how you cooked them, a lot of the oil may be left in the pan.

 

Depending on how big/tall you are, you may be able to get an extra egg in - are you eating as many as you can hold? i can stretch to 4 if i try depending on how much "a large amount" of broccoli is, you could also eat more vegies. completely cover the plate!

[Delaine Ross]

Like the others have said, upping the fat and protein should do it.