settobefit Posted September 17, 2013 Share Posted September 17, 2013 Accidentally ordered a diet coke for lunch today, and drank half of the bottle before I realized what I was doing (everything else so far has been great). I'm still a bit in shock regarding the kind of power that these foods/drinks have on us that I didn't even realize what I was doing until after I'd done it... I'll reset the day count to zero, given that I was only on day two, but I'm starting again with so much more motivation to rid myself of these unhealthy habits! Link to comment Share on other sites More sharing options...
Wendyland Posted September 17, 2013 Share Posted September 17, 2013 Yes, it really takes a lot of mindfullness to stay on track. I'm on day 2 today. Yesterday, I keep walking to my pantry and looking inside, sadly. I've been less obsessed about food today, but I know day 3 and 4 are usually rough for me. Link to comment Share on other sites More sharing options...
1Maryann Posted September 17, 2013 Share Posted September 17, 2013 Better Day 2 than Day 22. We've all done it. It takes a while to undo ingrained habits. But your attitude is very positive, so you'll be fine in the long run. Link to comment Share on other sites More sharing options...
SharynF Posted September 20, 2013 Share Posted September 20, 2013 you only fail when you give up trying. Old habits die hard Trite but true. Make sure your next drink and meal is compliant and keep on trucking. Best of luck, I am just starting Day 12 and starting to feel A. M. A. Z. I. N. G. Link to comment Share on other sites More sharing options...
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