CortneyT Posted September 18, 2013 Share Posted September 18, 2013 I've looked but can't find the answer so thought I would ask here... On the meal template, I understand the portions and variety. My questions is: "Is -veggies- green veggies or can I count carb dense veggies in that amount?" Link to comment Share on other sites More sharing options...
Roz Griffiths Posted September 18, 2013 Share Posted September 18, 2013 All veggies count! If you're really active or feeling really tired, up the amount of starchy veg. If you're a bodybuilder trying to get down to 4% body fat for a competition, avoid starchy veg! If you're kinda in the middle, all veg are ace Link to comment Share on other sites More sharing options...
CortneyT Posted September 18, 2013 Author Share Posted September 18, 2013 Lol thanks! That's what I thought but wanted to check! Link to comment Share on other sites More sharing options...
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