TimN Posted July 17, 2012 Share Posted July 17, 2012 Okay, I hate to admit it but black coffee spikes my blood sugar. With just enough fat in it ( ie 1/2 and 1/2, heavy cream, mct oil, ghee, etc.) the effects can easily be overlooked, missed, or ignored. But the reality is it puts me on that sugar rollercoaster. So out it goes for the rest of my 30 days. Anyone else experience this in the process? I'm going to substitute with hot lemon water with mint or mct oil. Anyone have any other suggestions? Thanks. Tim Link to comment Share on other sites More sharing options...
MarissaLinnea Posted July 17, 2012 Share Posted July 17, 2012 You could try drinking tea. I'm thinking I might nix coffee as well. I'm having such horrible stomach issues that I need to get under control and I'm sure coffee isn't helping. Good luck!! Link to comment Share on other sites More sharing options...
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