Jump to content

Question about fat intake


Recommended Posts

The meal template calls for 1-2 thumbs of fat per meal.


A thumb for me is about 1 tbsp.  A thumb for my bf is about 1.5 tbsp. It is relative to your body size.


That being said, add enough fat to every meal to equal 1-2 thumbs.  An avocado half equals one thumb.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...