I can't face another egg......

[Hypnopolly]

Day 13. No Tiger blood for me. I almost gagged on the eggs for brekky this morning. Never been a fan of eggs, can't stand the smell. What do others have for brekky?

 

Also, I have been primal for 18 months. Toileting= perfect.

 

Since the whole 30 it's seriously not right. That really surprises me. At least 3 flushes to get a clean bowl. 

 

Anyone else getting this?

[GFChris]

Regarding the toileting, if you post 2-3 days worth of your food log, perhaps folks here can offer specific suggestions?

On breakfast, I rotate through several different baked frittata and breakfast casserole recipes. Some are more prevalent on eggs than others.  Some are veggie only, others include ground beef.

Other folks have non-breakfast foods for breakfast: soups, chilis, meatloaf, grilled chicken, leftovers, you name it.

 

Maybe experiment with different options and see what works best for you?

[ArcheoGator]

If I do not want eggs, I usually just eat leftovers. I have been getting larger cuts of meat to be sure to have leftovers, and may add leftover or fresh veg.

 

Today, M1 was a salad with tuna salad on top; so not typical breakfast food anymore. 

 

Perhaps the toileting is from the eggs? What else have you done differently? 

[Tallulah Wolf-Angel]

My breakfasts look a lot like my dinners  I usually alternate a protein portion among canned salmon (bones included), lamb patty, or ground beef. Then I add a green veg (usually asparagus or broccoli), half a sweet potato, a serving of cold sauerkraut, and a cup of tea with coconut cream. Yum!! 

[Tom Denham]

I pressure cooked pork ribs with collards and chopped broccoli stems recently. I ate half for supper and half for breakfast the next morning. But I like my eggs and usually eat them at a later meal if I don't have them at breakfast.

[Hypnopolly]

Thanks for the replies

I have: eggs x3 scrambled with coconut milk and tomato and rocket. Or boiled mashed with 1/2 an avocado and a squeeze of lime or poached on rocket with tomato.

Lunch is a salad (peppers, red,yellow,green,cuc,rocket,snow peas, carrot, fennel) plus whatever left over meat, such as salmon, steak, lamb etc. I have been adding some macadamia oil and a squeeze of lemon as a dressing.

I also eat macadamia nuts and blueberries everyday.

Dinner is some form of meat and vege, like beans, cauli, brussel sprouts or similar.

 

I have eaten this way for 18 months. The only difference is I cut the dairy and dark choc out. I added the macadamia oil dressing in and I have had the toileting issues from day one of the whole 30. I wonder if I am not absorbing the oil?

 

Thanks for the ideas of brekky. I think I will have to rethink. I used to eat a bowl of greek yoghurt, blueberries and macadamia nuts. I really really miss it to be honest.

[Roz Griffiths]

I seldom eat eggs for breakfast, i got a bit sick of them I usually have mince (ground meat, beef or lamb), that I've previously cooked with onion & garlic powder, then add a couple of veggies to that. Today it's mince, kale & some fennel mixed with pine nuts & raisins. Yesterday was mince, kale, apples & pecans with cinnamon. That same mince & apples/pecans/cinnamon mix is also good with shredded sweet potato. Eggs need not apply

[Bet]

I did the AIP for my first W30 and when reintroducing eggs that they cause me a lot of joint inflammation. So I no longer have them for breakfast. I've been making my own breakfast patties with ground pork, shredded sweet potato and apple.

 

I would also add digestive enzymes. If you are adding a lot of vegetable, more than you were eating before, then it may be causing some digestive upset. If you are not digesting properly, it can result in toilet issues.