alissafoo Posted September 22, 2013 Share Posted September 22, 2013 Am on day 31 and down 9.5 lbs! Was hoping for that, but am truly shocked. I have never been able to follow a plan such as the Whole30 before in my life and I have no idea why this time it stuck. I have tried weight watchers, myfitness pal, phone apps, countin calories, have been a gym goer almost my whole life. But, it's true what they say and that is that you cannot work off a poor diet!! Only did yoga and walked (way less than my normal routine) for the past 30 days and just cleaning up my diet lost 10 pounds. Most of my changes have otherwise been mental. I still don't sleep totally great because I have sleep apnea, which I expect will lessen if I lose more weight. But, I do fall asleep easier, and have more stable energy and moods throughout the day! Was planning on cheating a little bit today but now that it's here, I just want to keep going! Link to comment Share on other sites More sharing options...
ChickenNoodle Posted September 22, 2013 Share Posted September 22, 2013 Congrats! This is an awesome accomplishment, I am day 1 and hope to be sharing my success in 29 days :-) Link to comment Share on other sites More sharing options...
alissafoo Posted September 22, 2013 Author Share Posted September 22, 2013 Good luck! It's amazing how much you can learn in 30 days. Feel free to ask any questions; the forum was a great help to me at first! Link to comment Share on other sites More sharing options...
frantriefus Posted September 23, 2013 Share Posted September 23, 2013 Congratulations and keep going!!! I also have sleep apnoea so I feel like we are facing very similar issues. Link to comment Share on other sites More sharing options...
Bayern Posted September 25, 2013 Share Posted September 25, 2013 Congrats!!!! Isn't it amazing how big of a role food plays? I had similar amazing results even though I also worked out less than normal, and it finally drove home the whole nutrition is 80% and exercise the last 20% idea. Link to comment Share on other sites More sharing options...
SharynF Posted September 25, 2013 Share Posted September 25, 2013 Wow, well done and thanks for the encouragement to continue. Day 17 now so I am on the home straight and starting to feel the benefits. Link to comment Share on other sites More sharing options...
mrsjmac Posted September 28, 2013 Share Posted September 28, 2013 Great job!! Congrats!! Link to comment Share on other sites More sharing options...
bec Posted September 30, 2013 Share Posted September 30, 2013 Wow that's awesome. I've just started - where should I start on the forum I find there's info everywhere Link to comment Share on other sites More sharing options...
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