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Creatine and Beta Alanine


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As long as there aren't any fillers that are strictly forbidden, you're good to go. Most creatine powders have maltodextrin and/or soy lecithin in it, I'm not sure about beta-alanine, so you may have your work cut out for you!

Although they're allowed, one of the great things about the Whole30 is that by eating all these nutrient dense foods, you don't really NEED that supplementation, I'd urge you to take a look at Whole9's supplement checklist to see if it's really something you want to keep in your stack. http://whole9life.com/2012/02/supplement-evaluation-checklist/

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