kassandrab Posted September 24, 2013 Share Posted September 24, 2013 So today is halfway through my day two on the plan. Today, I feel so unbelievably bloated. I haven't stepped on the scale (biggest temptation... but trying to heed the advice and stay off), but just wondering if this bloat is normal this early on. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 25, 2013 Share Posted September 25, 2013 Very Link to comment Share on other sites More sharing options...
kassandrab Posted September 25, 2013 Author Share Posted September 25, 2013 Well at least I know I'm not going crazy! How long does it typically last? Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 26, 2013 Share Posted September 26, 2013 Most people find that the worst of the digestive symptoms pass in the first week. The best way to encourage that is to get full meals (protein, veggies, and fat), opt for more cooked veggies than raw, and be very moderate with nuts and their butters Link to comment Share on other sites More sharing options...
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