ymbooker Posted September 26, 2013 Share Posted September 26, 2013 I am a mother of teenagers, recently remarried, and generally took good care of myself. Menopause is another story. Couldn't lose the 20 pounds I had gained over the past year and a half, couldn't stop having a cocktail before bed-time to ease the stress of raising teens, new husband, changing hormones, and couldn't control the food on my plate!!!! I am on day 30 today. I have: Stuck to the plan LOST THE CRAVINGS Become the cook (my chef father would be proud of) Shopped for pastured meat for the first time in my life Dropped a pants size Engaged my teenagers Renewed my energy Hope for my future health and longevity! I will eat this way for the rest of my life. I began eliminating wheat after reading "Wheat Belly", but that did not give me all of the answers I have been seeking. "It Starts With Food" confirms what we know if we listen to our bodies. I am my own experiment. It's a major change, but the alternative is slow death. I choose full life! Link to comment Share on other sites More sharing options...
Wendyland Posted September 29, 2013 Share Posted September 29, 2013 Congratulations! Im on day 13. I love these success stories. Very motivating. Link to comment Share on other sites More sharing options...
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