sethb01 Posted September 30, 2013 Share Posted September 30, 2013 Not to be to graphic, but I have suffered serious difficulty "moving things along" and have had a constant sharp pain and a large amount of bloating and I am starting day 10 today. Has anyone else experienced this? I had already been taking Natural Calm, and had worked up to the full dose. But now, it isn't even helping. Link to comment Share on other sites More sharing options...
amberino21 Posted September 30, 2013 Share Posted September 30, 2013 Digestive issues and bloating are quite normal after a week on your whole 30 - could you give a few days worth of food though? Perhaps we could pinpoint some areas that could be changed/improved to help things get moving! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 30, 2013 Share Posted September 30, 2013 Also, are there any underlying medical issues that might be a factor? Was this kind of constipation an issue before Whole30? Link to comment Share on other sites More sharing options...
Anita Posted October 23, 2013 Share Posted October 23, 2013 I'm on day 44 of a Whole60 and having issues as well. I have started on the magnesium and am eating really clean. This started for me about 1 1/2 weeks ago. I know I had some extra work stress at that time, coupled with not enough water for just a couple of days. While I'm having movement now, I'm not back to where I was on, say, Day 25 or so. I'm confused. I'm eating organic. Plenty of vegetables. Fruit 1-2 times per day. I don't think I'm eating excessive protein. Totally compliant. It's starting to make me a little sad. Link to comment Share on other sites More sharing options...
Zoodles Posted October 23, 2013 Share Posted October 23, 2013 Sweet potatoes with skin. Every day. I had the same problems until someone else on this forum suggested the sweet potato skin thing.... it really works Link to comment Share on other sites More sharing options...
Anita Posted October 24, 2013 Share Posted October 24, 2013 Really, eat the skin? I had no idea. I'll try it. Link to comment Share on other sites More sharing options...
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