Newbie Day 1

[Kimmberly]

Well, considering that my first day on program coincided with my long and busy day at work, I think I managed to do ok...

 

Breakfast: black coffee with a pie slice of frittata made with grilled onions, red pepper, mushrooms, and eggs of course

 

Lunch: baked sweet potato with butter, strawberries and raspberries with sunflower seed butter

 

Dinner: bowl of stew made with cabbage, onion, carrots, tomatoes, garlic, beef, and homemade beef bone broth.

 

Water and Tazo sweet orange tea throughout the day.

 

I welcome your feedback!

[amberino21]

Well, considering that my first day on program coincided with my long and busy day at work, I think I managed to do ok...

Breakfast: black coffee with a pie slice of frittata made with grilled onions, red pepper, mushrooms, and eggs of course

Lunch: baked sweet potato with butter, strawberries and raspberries with sunflower seed butter

Dinner: bowl of stew made with cabbage, onion, carrots, tomatoes, garlic, beef, and homemade beef bone broth.

Water and Tazo sweet orange tea throughout the day.

I welcome your feedback!

Is you tea compliant? "Sweet orange" sounds like sweetener is involved!

Also make sure your meals fit the template -

Did you breakfast have enough protein, vegetables (I aim for 2-3 cups) and fat? A serve of eggs is as many as you can hold - that's likely 3-4!

You had no protein with lunch, and was your butter clarified? Again, aim for 2-3 cups of vegies and try not to let fruit push vegies off the plate.

http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf

[terryd]

You made the first step Kimberly - now take the second and the third and so on.........I'm on day 39 and one day at a time.  You can do it.  I love how someone is here to correct my mis-steps and keep me on track.