Anna Hughes_6519 Posted October 12, 2013 Share Posted October 12, 2013 I'm sorry if this is posted in the wrong place - I saw others have written about magnesium but not quite the question I have. I have started magnesium (and vitamin D) FSC 500mg after reading the Hartwigs' suggestion of 350-500mg a day but am finding the dose a bit too high. Does anyone know if I can break the capsule in 2 and maybe have the powder in liquid? Link to comment Share on other sites More sharing options...
wildkaat Posted October 12, 2013 Share Posted October 12, 2013 I am not sure about this question but I found out there is magnesium in beets and plantains. Link to comment Share on other sites More sharing options...
Renee Lee Posted October 14, 2013 Share Posted October 14, 2013 yep, you should be able to do that! Alternatively, just take the supps separately and get a mag powder that you can control the dose of Link to comment Share on other sites More sharing options...
Anna Hughes_6519 Posted October 26, 2013 Author Share Posted October 26, 2013 Thanks - I've been breaking them with no problems. Will definitely go for a powder next time though as it's faffy! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.