citymom Posted July 18, 2012 Share Posted July 18, 2012 Please please please tell me someone has a Whole30 recipe for BBQ sauce. I cannot completely eat Paleo all summer without my BBQ chicken, ribs, and other stuff. My BBQ sauce has sugar in it, although a tiny amount. I want to make my own, but everything I find that is even saying they are "paleo" have maple syrup, etc in it. THANKS!! Link to comment Share on other sites More sharing options...
iloveartichokes Posted July 18, 2012 Share Posted July 18, 2012 Do you have the ISWF book? There's a BBQ recipe in there Link to comment Share on other sites More sharing options...
Cw19 Posted July 18, 2012 Share Posted July 18, 2012 I believe there is a recipe for BBQ sauce in It Starts With Food. Oops, didn't see the previous post! Link to comment Share on other sites More sharing options...
iloveartichokes Posted July 18, 2012 Share Posted July 18, 2012 ISWF's recipe has... tomato sauce, unsweet applesauce, cider vinegar, coconut aminos, dijon mustard, hot pepper sauce, black pepper, clarified butter or coconut oil, garlic, chili powder, paprika, cayenne pepper, cloves Link to comment Share on other sites More sharing options...
kayell Posted July 18, 2012 Share Posted July 18, 2012 You could do eastern NC style barbecue where the sauce for both basting and saucing pork is simply a mix of vinegar, hot pepper in some form, salt and pepper, with or without some clarified butter. Great on pulled pork. Don't use too much. Link to comment Share on other sites More sharing options...
Derval Posted July 19, 2012 Share Posted July 19, 2012 There's a bbq sauce recipe on everyday paleo too Link to comment Share on other sites More sharing options...
citymom Posted July 19, 2012 Author Share Posted July 19, 2012 Thanks guys. I do have ISWF. My mom has been reading it and I just got it back. I'll check out the BBQ recipe in there. Link to comment Share on other sites More sharing options...
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