christcavegirl Posted October 16, 2013 Share Posted October 16, 2013 Hey ya'all. I am on day 15 of the whole 30. A few days before starting, both my husband and I got this sort of like stomach virus or something where we had painful diarrhea. It lasted about a week (for him). I started Whole30 and thought the looseness and cramping were still residual from the stomach virus, but its been about 20 days. I wake up and have my coffee and within about 30 minutes, I have to go. It hasn't been solid since I started Whole30. Prior to, I was pretty regular and before the tummy virus, I was pretty solid. I don't have diarrhea, but its painful. Cramping etc. Appears some undigested food in stool and it smells wicked (sorry- just the facts man). It seems to happen in the morning and also right after meals, sometimes before I'm even done with the meal I start to cramp. I am also bloated. I am not weighing but my stomach seems distended and my pants are tighter. I am not sure if I am having more calories than usual since I am not counting per the instructions. My guess is I am not. I do notice when I am under extreme stress I get painful cramps and usually have to go. Before whole 30 I did a paleo diet and was pretty strict. So the main difference is now I have cut out the paleo treats like coconut flour bread, stevia sweetened drinks and excessive grazing between meals. My diet is pretty consistent: Breakfast is eggs, avocado and veggies (squash, onion and spinach) sautÃ©ed in ghee. Lunch is usually steak or porkchop with salad. Dinner is steak or burger or chicken, broccoli, sweet potato. I try not to snack, but when I do, I have a banana or some pecans or almonds. I drink some almond milk or almond water to calm cravings, which have all but gone away. I am on a very low dose of wellbutrin. I should also note a few other things. I am trying to recover from adrenal fatigue and my immune system is just shot. I take the pig adrenals but I suffer from frequent (as in once a month) illness (flu, colds, respiratory and sinus infections, sore throats, etc). Because of this, its been tough for me to get into a consistent exercise routine. While I don't know much about IBS, as I said before, typically I am solid and regular unless I am under stress. However, this 15 day stretch is extreme. I never have 15 days of straight toilet misery. I started drinking some psycillium husk thinking maybe that would firm things up. It has not. I used to track all my meals on my fitness pal but stopped since the book suggests not counting or tracking or weighing. So- any help or ideas is really appreciated. I am feeling discouraged. Thanks everyone. Link to comment Share on other sites More sharing options...
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