frankie Posted October 16, 2013 Share Posted October 16, 2013 Can anyone suggest some good things to eat that are high in fat? I've been craving fats like crazy lately but I can't really think of anything to eat! I can't eat nuts or seeds on a regular basis as they bother my stomach. I'm already eating a bowl of fruit and full fat coconut milk about an hour and a half after breakfast (no matter what I eat for breakfast I'm always starving within 2 hours), but otherwise I try not to snack any, but lately I've just been starving. Even at meals I'm trying to put in extra fat but I just don't feel satisfied. Right now what I'm usually eating is salmon and vegetables for breakfast, with a couple tablespoons of coconut oil. Lunch is chicken and vegetables with another couple tablespoons coconut oil. Supper varies, but it's usually some variation of beef and vegetables, sometimes white potatoes. The vegetables I eat are usually bok choy, broccoli, carrots, cabbage, radishes, peppers, mushrooms...maybe I'm not getting enough carbs? It's getting to the point that I'm so hungry I'll wake up in the middle of the night absolutely famished. A banana and peanut butter holds me over til breakfast, but again, I shouldn't be eating many nuts, and it's 3:00am when I'm doing this! I'm also not doing a whole30 proper...I did two of them over the summer to figure out my food intolerances, which are a lot, but I've added back in a few things. I occasionally use grass-fed butter (either on veggies or when I'm home and really hungry I'll just eat a bit of butter :/ ), and raw honey in my tea if I'm sick. I'll have rice once in awhile because that doesn't make me sick, but that's mostly just when I'm going out to eat, which isn't often. Otherwise I stick to meat, veggies, fruit, and fats. Link to comment Share on other sites More sharing options...
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