Tara Branch Posted July 18, 2012 Share Posted July 18, 2012 I started the Whole 30 on July 2. Have had none of the problems that people talk about so thought I would start posting to make sure I am not doing anything wrong. 7/17 Breakfast 3 eggs in coconut oil, avacado, tomato and coffee wtih coconut milk Lunch roasted chicken, mixed squash with tomato Dinner spinach and aragula salad with bacon and egg, avacado/basil dressing from Nom Nom Paleo, berries with coconut milk 7/18 breakfast 3 eggs (coconut oil) coffee with coconut milk lunch salmon with ghee and capers, slaw with veggies and avacado/basil dressing dinner same as last night Did not make it to CrossFit either day. Link to comment Share on other sites More sharing options...
Carie Skeahan Posted July 19, 2012 Share Posted July 19, 2012 Welcome! Your log looks really good. 3 meals a day, protein/veggies/fat in every meal. If you do snack, make sure your snacks are just mini meals…protein, veggies and fat. Also, when you do workout, consider adding a pre and post work out snack. So far, so good! Nice job! Link to comment Share on other sites More sharing options...
Tara Branch Posted July 20, 2012 Author Share Posted July 20, 2012 7/19 pre workout almonds (was running LATE!) post/breakfast 3 eggs in coconut oil, 1/2 sweet potato lunch - blew it here because I forgot to take my avacado/basil dressing and had a greek salad with chicken,,, WAYYYYY too small a serving of protien made me realize how very important protien is! dinner bison burger with onions sauteed in ghee, ratatouille and watermelon Link to comment Share on other sites More sharing options...
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