picklesandmeat Posted October 16, 2013 Share Posted October 16, 2013 Reading everyone's whole30 successes and stories made my journey easier so I guess it's time to post mine! Gained: control over my eating a sense of what "healthy" really is even more excellent sleep feeling amazing, not bloated and puffy a better psychological disposition (I felt thinner -from lack of inflammation, strong and healthy!) self-restraint and healthy replacement habits (which is a constant battle) clothes - in my closet that were uncomfortable are now comfortable a sense of what foods affect my body and how (one of my 2 whole30 goals) Lost: calorie counting (this is HUGE & was the goal of my whole30) the need to exercise for the only reason of burning calories hunger. I wasn't ever hungry sugar crashes - all gone! the battle of "moderation" - it doesn't exist. pounds (8 of them) inches (8 of them) body fat (2%) Now, I'm definitely struggling now to get in the swing of things - it's an entirely different mental game, but I have learned so much about myself and my habits through this process and I can't be thankful enough that I found It Starts with Food. Link to comment Share on other sites More sharing options...
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