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Day 17 miscarriage


Freundther

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Hi ladies, finishing day 17 today. Found out I am miscarrying. I am only 4 weeks so I don't know how long this will take to complete. I am wondering if I should just stay strong and continue? Also wondering if the miscarriage is not complete by day 30 would it be best for me to continue so to not disrupt the process? Thanks for your help

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I'm so sorry.

 

I agree with C&B above—I would do whatever feels most nurturing to you. When I miscarried, there were a few comfort foods that felt especially comforting, and I ate those freely. I will say that good nutrition overall (whether in the context of a Whole30 or not) will support your body and your hormones, and help you get back to "normal" sooner.

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I am very sorry for your loss. I agree with the others -do what you feel is best for you. Eating healthy may help your body heal and allow you to support your emotions. On the other hand, you may find it taxing emotionally. You know yourself best. Again, I am so sorry.

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