deeni Posted October 20, 2013 Share Posted October 20, 2013 I think I have been 100% compliant with whole30 approved foods but I'm not experiencing many changes. I am sleeping better and have greatly reduced flatulence and bloating. However I have had no weight loss whatsoever and feel lethargic. I can't exercise properly - I like to run 5km 6 days a week. I'm conking out after 3. Breakfast is 2 eggs & 4-5 sauteed mushrooms, both in ghee, some berries MT - serve of fruit (I eat breakfast at 6am and lunch is 1am - I'm a teacher). can't make it to 1 without MT. Lunch - large green salad with handful roast sweet pot & pump (cooked in ghee), 6 olives, serve protein and either mayo or balsamic. AT - some nuts - cashew or almond or macadamia. Or an apple. Dinner - serve of veg and ground meat. Few pieces of cantaloupe. Drinking plenty of water and herbal tea. What am I doing wrong? Link to comment Share on other sites More sharing options...
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