bluegreen123 Posted October 20, 2013 Share Posted October 20, 2013 Hi, I'm starting a daily log to help keep track of progress and stay accountable. Last time that I tried to do a Whole30 I got off track with some nuts "without limits" and more fat than fit the template guidelines. Di Link to comment Share on other sites More sharing options...
bluegreen123 Posted October 22, 2013 Author Share Posted October 22, 2013 Day 1: Hardboiled eggs Salsa Black coffee Grilled chicken lettuce mix Olive oil and vinegar almonds Tri tip Salsa Marinated onions Link to comment Share on other sites More sharing options...
amberino21 Posted October 22, 2013 Share Posted October 22, 2013 Hi BG Did you include any fat with meal 1 and 3? Your meals also sound a bit light on in vegies - try to aim for 2-3 cups per meal! Link to comment Share on other sites More sharing options...
bluegreen123 Posted October 22, 2013 Author Share Posted October 22, 2013 Thank you Amber Yes, I did have salad dressing (oil and vinegar and herbs) on my lunch salad, and the almonds were split between the two meals. However, I do really appreciate the feedback and reminder about veggies and fats! Di Link to comment Share on other sites More sharing options...
bluegreen123 Posted October 23, 2013 Author Share Posted October 23, 2013 Day 2 Spinach sun dried tomatoes scrambled eggs caraway seeds coffee lettuce chicken breast tomato slices onion slices avocado slices oil and vinegar almonds tri tip and chicken breast kale bell pepper green olives Link to comment Share on other sites More sharing options...
bluegreen123 Posted October 24, 2013 Author Share Posted October 24, 2013 OK, so today wasn't 0%, but it was only about 70%. Therefore, tomorrow will be another day 1. Link to comment Share on other sites More sharing options...
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