whole30 and menstrual cycle


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  • Can't say I have had that problem yet since I have a couple of weeks to go, BUT I have heard before that if you change your diet severely that you can cause a disruption in your menstrual cycle.  I have heard some have missed a cycle due to dietary changes.  I would say if you don't start in the next couple of days, consult your doctor to make sure that everything is good.  Stress can also delay it.  Not that you are but if you feel like you are really late, it could add to it.  Hope that helps. 

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