Alison123 Posted October 22, 2013 Share Posted October 22, 2013 So I finished my whole30. Nothing monumental there. I felt like I was crawling through mud for ten days, but after that everything evened out. I felt no better or worse then before. My issues is continuing, I am inclined to stick with this for longer, but I lost 30lbs in 30 days. I needed to lose that weight, and I know that there are lots of reasons the scale goes down (water, fat loss, etc.), but the rate of loss is what I am worried about. It seems to fast, and there is no sign of it slowing. So I guess my question is should I continue, or should I see my doctor, or should I back off? Full disclosure, I have an autoimmune disease (I did not follow the autoimmune protocol, because I would not have been able to sustain it), I also have a history of some ED issues (anorexia(don't worry I really did need to lose the 30lbs I started my whole30 at 275lbs)) so I might be over-thinking this. Sorry for rambling. Link to comment Share on other sites More sharing options...
JJB Posted October 22, 2013 Share Posted October 22, 2013 30 pounds in 30 days seems quite unusual. Could you post a sample day's meals? It's possible you are not eating an appropriate volume of food. Link to comment Share on other sites More sharing options...
Alison123 Posted October 22, 2013 Author Share Posted October 22, 2013 No problem. I will tell you I feel like I cannot eat anymore I am so full, so if this is a problem I do not know what I am going to do. B- 3 scrambled eggs w/spinach & mushrooms. Orange, coffee L- large salad (full dinner plate, heaped up) with organic greens, scallions, avocado (1 whole), carrots, radish, grilled chicken (breast or thigh whatever bits I had leftover) w/homemade olive oil and vinegar dressing Snack- (I have a snack most days as due to my schedule I have an 8 hour period between lunch and dinner) palmful of raw cashews, some left over cauliflower, 5 strawberries D- Roasted broccoli (1 medium sized head), skirt steak (I would guess 4-5 oz), a few sweet potato wedges with cajun spice (own blend). I will often grab another piece of fruit after dinner (apple, orange, berry, pineapple, or banana are my usual choices). Link to comment Share on other sites More sharing options...
Renee Lee Posted October 22, 2013 Share Posted October 22, 2013 Alison, judging from your food log I think you're okay, but if you're still concerned definitely run it by your doc and she what he/she says. 275 is a big starting weight, and it's really not uncommon for folks starting that high to have a dramatic result on the scale at the end of the 30 days. A bunch of that is probably water weight that you've lost from dropping the grains and sugars. Link to comment Share on other sites More sharing options...
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