JenniferDiane08 Posted October 22, 2013 Share Posted October 22, 2013 I have had the worst headache all day! It won't go away! Just wanted to share. Link to comment Share on other sites More sharing options...
amberino21 Posted October 22, 2013 Share Posted October 22, 2013 Whilst many people experience headaches, I just wanted to ask if you're staying well hydrated and eating plenty - particularly fats, and including some starchy vegies for carbs? Link to comment Share on other sites More sharing options...
JenniferDiane08 Posted October 22, 2013 Author Share Posted October 22, 2013 I am drinking LOADS of water. Fats: check. Starchy veg? I will tonight. I'm baking a baked sweet potato (with clarified butter) along with baked chicken and a salad (homemade ranch--dairy and sugar free--my fav)!! Link to comment Share on other sites More sharing options...
amberino21 Posted October 22, 2013 Share Posted October 22, 2013 Your sweet potato will help a lot I think (and delicious with clarified butter!). Are you adding some good quality salt as well? Sometimes a switch of diet can lead to less salt intake, and with lots of water you may be flushing all the minerals out! Link to comment Share on other sites More sharing options...
JenniferDiane08 Posted October 23, 2013 Author Share Posted October 23, 2013 I think I'm getting enough salt. I add a little to each thing I make. I love to cook, so I have my salt jar right beside the stove! Link to comment Share on other sites More sharing options...
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