lori_vt 84 Posted October 23, 2013 Share Posted October 23, 2013 I'm on day 5 and feel GREAT! Thankfully haven't hit any of the timeline issues so far, but I ate fairly close to the W30 before starting. I've never scrutinized my labels for the hidden sugar/sulfites, etc, and just cleaned out my cubbards yesterday. Anyone heard of these additives, and are they ALL off-limits? They were not all in the same item, but this is my list: yeast extract calcium chloride Non-GMO canola oil locust bean gum gellan gum And are plantains ok? I have a great plantain baked chip recipe that I'd like to substitute for my baked sweet potato "fries." [slice plantain thin, toss with 1-2 tbs EVOO, chili powder, paprika and some salt, bake for 15 mins). Link to post Share on other sites
Moderators Tom Denham 10042 Posted October 23, 2013 Moderators Share Posted October 23, 2013 Yeast extract might be okay. Here is a discussion of the topic: http://forum.whole9life.com/topic/6886-pacific-brand-broth-has-autolyzed-yeast-extract-ok-or-not/?hl=%2Byeast+%2Bextract Everything else is okay during a Whole30. Canola oil is a poor choice, but remains acceptable during a Whole30. Link to post Share on other sites
Recommended Posts
Archived
This topic is now archived and is closed to further replies.