Alisa25 Posted October 25, 2013 Share Posted October 25, 2013 I finished my Whole30 Oct 15. I have since only introduced some red wine and some vanilla flavored coconut creamer. My wine consumption is very little really.. maybe 4-5 oz 3-4 times a week. What I am struggling with is bloating and gas. Can alcohol be causing this?? or the creamer? I can't get in my head that such a small amount can bring this on?? Anyone out there have this issue? Link to comment Share on other sites More sharing options...
GFChris Posted October 25, 2013 Share Posted October 25, 2013 One way to know for sure is to reintroduce each one at a time. Maybe go back to eating 100% Whole30 for 2-3 days, then reintro your creamer. Have it in your coffee for 1-2 days, then return to Whole30 for 2-3 days to see if you notice any bloat or gas. Then reintro alcohol for a couple days, then go back to 100% Whole30 for 2 days. See if you bloat or have gas in either case. Link to comment Share on other sites More sharing options...
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