Greek to me Posted October 26, 2013 Share Posted October 26, 2013 For those experts out there, can you share.... Whole 30 is great in so many ways enumerated. But is it intended as a "cleanse" so to speak? I'm trying to wrap my brain around what happens post Whole 30. I know that I can reintroduce foods, I know I can carry the meal template forward. But wouldn't substituting or adding grains and dairy lead me right back to Whole 30 land? I'm only day 6, but I'm a planner...so I'm constantly looking for ways to make the benefits stick, with balance. Thoughts? Link to comment Share on other sites More sharing options...
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