SharynF Posted October 28, 2013 Share Posted October 28, 2013 I am very proud that I have managed 50 days of my first Whole30 so far. I have had a couple of 'reintroductions' when I have had to source something to eat from a mainly non-compliant menu but I can honestly say, hand on heart, that I have not eaten anything because I was craving it or even really fancied it. The reintros have been white potato (baked), garden peas and dairy milk in coffee. The milk was a conscious decision and I had a reaction within 10 minutes. I now use coconut milk when I fancy a change from black coffee. I am slimmer, leaner and feel more energetic and mentally alert. I have a long way to go, weight wise, but I am feeling determined and empowered to eat this way for at least 99% of the time. I shall keep on clocking up my Whole 30 days until I stop eating according to the template or when 'reintroductions' seem to be taking over (hopefully never!). Link to comment Share on other sites More sharing options...
roxnlox Posted November 12, 2013 Share Posted November 12, 2013 That's wonderful you've been feeling so good and seeing results! And How nice of your body to be so clear in telling you it doesn't like dairy. Link to comment Share on other sites More sharing options...
Tracyb43 Posted November 14, 2013 Share Posted November 14, 2013 Well done Sharyn.So glad you are finding that Whole 30 is working for you and you are getting the results you want I am committed to starting on 1st January, I know I will stall if I try it before Xmas, so trying to eat real food between now and then. Link to comment Share on other sites More sharing options...
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